๐ŸŒบ ื”ืžื“ืจื™ืš ืœื˜ื™ืคื•ืœ ื‘ืฆืœื•ื–ื™ื” โ€“ ืคืจื— ืžื™ื•ื—ื“ ืขื ืžืจืงื ืฉืœ ืงื˜ื™ืคื”

๐ŸŒบ ื”ืžื“ืจื™ืš ืœื˜ื™ืคื•ืœ ื‘ืฆืœื•ื–ื™ื” โ€“ ืคืจื— ืžื™ื•ื—ื“ ืขื ืžืจืงื ืฉืœ ืงื˜ื™ืคื”

ืฆืœื•ื–ื™ื” ื”ื™ื ืื—ื“ ื”ืฆืžื—ื™ื ื”ื›ื™ ื™ื™ื—ื•ื“ื™ื™ื ืฉืืคืฉืจ ืœื’ื“ืœ โ€“ ืคืจื— ื‘ืฆื•ืจืช ื ื•ืฆื” ืื• ื›ืจื‘ื•ืœืช, ื‘ืžืจืงื ืงื˜ื™ืคืชื™ ื•ืฆื‘ืขื™ื ืขื–ื™ื ื›ืžื• ืื“ื•ื, ื•ืจื•ื“, ืฆื”ื•ื‘ ื•ื›ืชื•ื.
ืžืขื‘ืจ ืœื™ื•ืคื™, ื”ื™ื ื’ื ืงืœื” ืœื’ื™ื“ื•ืœ ื•ืžืชืื™ืžื” ืœืื“ื ื™ื•ืช, ืขืฆื™ืฆื™ื ื•ื’ื ืœืฉืชื™ืœื” ื‘ื’ื™ื ื”.

ื‘ืžื“ืจื™ืš ื”ื‘ื ืชืœืžื“ื• ืื™ืš ืœื‘ืฆืข ื˜ื™ืคื•ืœ ื ื›ื•ืŸ ื‘ืฆืœื•ื–ื™ื”, ืื™ืš ืœื“ืื•ื’ ืœืคืจื™ื—ื” ืฉื•ืคืขืช ื•ืžื” ื”ืžื—ื™ืจ ื”ืžืงื•ื‘ืœ ืœืฆืžื— ื”ืžืจืฉื™ื ื”ื–ื”.


โ˜€๏ธ ืชื ืื™ ืื•ืจ ื•ื”ืฉืงื™ื” ืœืฆืœื•ื–ื™ื”

๐Ÿ”† ืื•ืจ:
ืฆืœื•ื–ื™ื” ื–ืงื•ืงื” ืœืฉืžืฉ ืžืœืื” ื›ื“ื™ ืœืคืจื•ื— ื‘ืžืœื•ื ื”ื“ืจื”.
ื”ืžื™ืงื•ื ื”ืื™ื“ื™ืืœื™ ื”ื•ื ืžืงื•ื ืขื 6โ€“8 ืฉืขื•ืช ืฉืžืฉ ื™ืฉื™ืจื” ื‘ื™ื•ื.

๐Ÿ’ง ื”ืฉืงื™ื” ืœืคื™ ืขื•ื ื•ืช ื”ืฉื ื”:

  • ืื‘ื™ื‘: ื”ืฉืงื™ื” ืกื“ื™ืจื” โ€“ ื›ืœ 3โ€“4 ื™ืžื™ื.

  • ืงื™ืฅ: ื”ืฉืงื™ื” ืชื›ื•ืคื” โ€“ 2โ€“3 ืคืขืžื™ื ื‘ืฉื‘ื•ืข (ืื• ืœืคื™ ื™ื•ื‘ืฉ ื”ืื“ืžื”).

  • ืกืชื™ื•: ื”ืคื—ืชืช ื”ืฉืงื™ื” โ€“ ืคืขื ื‘ืฉื‘ื•ืข.

  • ื—ื•ืจืฃ: ืœืจื•ื‘ ืื™ื ื” ืคืขื™ืœื” โ€“ ืฆืœื•ื–ื™ื” ื”ื™ื ืฆืžื— ืขื•ื ืชื™, ื•ืœื ืฉื•ืจื“ืช ืœืจื•ื‘ ืืช ื”ื—ื•ืจืฃ.

๐Ÿงช ื“ืื’ื• ืœืื“ืžื” ืžืชื ืงื–ืช ื”ื™ื˜ื‘ โ€“ ืฆืœื•ื–ื™ื” ืจื’ื™ืฉื” ืœืขื•ื“ืฃ ืžื™ื.


๐Ÿชด ื˜ื™ืคื•ืœ ื™ื•ืžื™ื•ืžื™ ื‘ืฆืœื•ื–ื™ื” โ€“ ื’ื™ื–ื•ื, ื“ื™ืฉื•ืŸ ื•ื”ื—ืœืคื” ืขื•ื ืชื™ืช

๐ŸŒฟ ื“ื™ืฉื•ืŸ: ืคืขื ื‘ืฉื‘ื•ืขื™ื™ื ื‘ื“ืฉืŸ ืœืฆืžื—ื™ ืคืจื™ื—ื” โ€“ ื™ืขื•ื“ื“ ืคืจื™ื—ื” ืฆืคื•ืคื” ื•ืขืžื™ื“ื” ืœืื•ืจืš ื–ืžืŸ.

โœ‚๏ธ ื’ื™ื–ื•ื: ื”ืกื™ืจื• ืคืจื—ื™ื ื ื‘ื•ืœื™ื ื‘ืื•ืคืŸ ืฉื•ื˜ืฃ โ€“ ืคืขื•ืœื” ืคืฉื•ื˜ื” ืฉืžืžืจื™ืฆื” ื™ืฆื™ืจืช ืคืจื—ื™ื ื—ื“ืฉื™ื.

๐Ÿชด ื”ื—ืœืคื” ืขื•ื ืชื™ืช: ืžื›ื™ื•ื•ืŸ ืฉื”ื™ื ืฆืžื— ื—ื“-ืฉื ืชื™, ืฉืชืœื• ืฆืœื•ื–ื™ื” ื—ื“ืฉื” ืžื“ื™ ืื‘ื™ื‘ โ€“ ื”ื™ื ืชืชืคืจืฅ ื‘ืฆื‘ืขื•ื ื™ื•ืช ื•ืชืฉื’ืฉื’ ืขื“ ืกื•ืฃ ื”ืกืชื™ื•.


๐Ÿ’ก ืœืžื” ืœื‘ื—ื•ืจ ื‘ืฆืœื•ื–ื™ื”?

โœ”๏ธ ื ืจืื™ืช ื›ืžื• ืคืจื— ืžื”ืื’ื“ื•ืช โ€“ ืขื™ืฆื•ื‘ ื ื“ื™ืจ ืฉืœื ืชืจืื• ืืฆืœ ื›ืœ ืื—ื“.
โœ”๏ธ ืžืชืื™ืžื” ืœืขืฆื™ืฆื™ื, ืื“ื ื™ื•ืช ื•ื’ื™ื ื•ืช ืฆื‘ืขื•ื ื™ื•ืช.
โœ”๏ธ ืžื•ืฉื›ืช ืคืจืคืจื™ื ๐Ÿฆ‹ ื•ื“ื‘ื•ืจื™ื โ€“ ืชื•ืกืคืช ื—ื™ื” ืœื’ื™ื ื”.


๐Ÿ’ธ ืฆืœื•ื–ื™ื” ืžื—ื™ืจ โ€“ ื›ืžื” ื–ื” ืขื•ืœื”?

๐ŸŒบ ื’ื•ื“ืœ/ืกื•ื’ ๐Ÿ’ฐ ื˜ื•ื•ื— ืžื—ื™ืจื™ื
ืฆืœื•ื–ื™ื” ื‘ืขืฆื™ืฅ ืงื˜ืŸ (9โ€“11 ืก"ืž) 10โ€“18 โ‚ช
ืฆืœื•ื–ื™ื” ื‘ื™ื ื•ื ื™ืช (12โ€“14 ืก"ืž) 20โ€“30 โ‚ช
ืฉืชื™ืœื™ ืฆืœื•ื–ื™ื” ืœื’ื™ื ื” 5โ€“8 โ‚ช ืœื™ื—ื™ื“ื”

๐Ÿ›’ ื‘ืืชืจ ืฉืœื ื• ืชื•ื›ืœื• ืœืžืฆื•ื ืฆืœื•ื–ื™ื” ื‘ืžื’ื•ื•ืŸ ืฆื‘ืขื™ื, ื‘ืžื—ื™ืจื™ื ืžืฉืชืœืžื™ื
๐Ÿ‘‰ ืœืจื›ื™ืฉื” ื“ืจืš ื”ืืชืจ

ืฆืžื— ืฆืœื•ื–ื™ื” ืขื ืคืจื— ืื“ื•ื ื•ืฆื”ื•ื‘


โ“ ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ื˜ื™ืคื•ืœ ื‘ืฆืœื•ื–ื™ื”

ื”ืื ืฆืœื•ื–ื™ื” ืžืชืื™ืžื” ืœืขืฆื™ืฅ ืื• ืจืง ืœื’ื™ื ื”?
ืžืชืื™ืžื” ืžืื•ื“ ืœืฉื ื™ื”ื โ€“ ืจืง ืœื•ื•ื“ื ืฉื™ืฉ ื ื™ืงื•ื– ื˜ื•ื‘ ื•ืฉืžืฉ ืžืœืื”.

ื›ืžื” ื–ืžืŸ ืžื—ื–ื™ืงื” ืฆืœื•ื–ื™ื”?
ื‘ื“ืจืš ื›ืœืœ ืคื•ืจื—ืช ืžืกื•ืฃ ื”ืื‘ื™ื‘ ื•ืขื“ ืกื•ืฃ ื”ืกืชื™ื• โ€“ ืื ื“ื•ืื’ื™ื ืœื’ื–ื•ื ื•ืœื“ืฉืŸ, ื”ื™ื ืชื™ืฉืืจ ืฉื•ืคืขืช ืœืื•ืจืš ื—ื•ื“ืฉื™ื.

ืื™ืš ืฉื•ืžืจื™ื ืขืœ ื”ืฆื‘ืขื™ื ื”ืขื–ื™ื ืฉืœื”?
ืœืชืช ืœื” ื”ืจื‘ื” ืื•ืจ ืฉืžืฉ, ืœื ืœื”ืฆื™ืฃ, ื•ืœื“ืฉืŸ ื›ืœ ืฉื‘ื•ืขื™ื™ื.

ื”ืื ื”ื™ื ื—ื•ื–ืจืช ื›ืœ ืฉื ื”?
ืœื โ€“ ื–ื• ืฆืžื— ืขื•ื ืชื™ ื—ื“-ืฉื ืชื™. ืฆืจื™ืš ืœืฉืชื•ืœ ื›ืœ ืขื•ื ื” ืžื—ื“ืฉ.


๐ŸŒฟ ื˜ื™ืค ืžืžืงืฆื•ืขื ื™ื

ื›ื“ื™ ืฉื”ืฆืœื•ื–ื™ื” ืชืชืคืชื— ื‘ืฆื•ืจื” ืฆืคื•ืคื”, ืืœ ืชื—ืฉืฉื• ืœื’ื–ื•ื ืขื ืคื™ื ืืจื•ื›ื™ื ืžื“ื™ ื‘ืชื—ื™ืœืช ื”ืฆืžื™ื—ื”.
ื”ื™ื ืชืชืคืฆืœ ื•ืชืชืžืœื ื‘ืคืจื—ื™ื ืงื˜ื™ืคืชื™ื™ื ืžืจื”ื™ื‘ื™ื ๐ŸŒˆ


๐Ÿ›’ ืจื•ืฆื™ื ืฆืœื•ื–ื™ื” ืฆื‘ืขื•ื ื™ืช ื•ืื™ื›ื•ืชื™ืช?

ื‘ืืชืจ ืฉืœื ื• ืชืžืฆืื• ืฆืžื—ื™ื ืžืขื•ืœื™ื ๐ŸŒฑ, ืฉื ืฉืชืœื• ื‘ื’ื™ื“ื•ืœ ืžื•ืงืคื“, ื•ืžื’ื™ืขื™ื ืขื ืžืฉืœื•ื— ืžื”ื™ืจ ืขื“ ื”ื‘ื™ืช ๐Ÿšš
๐Ÿ‘‰ ืœืฆืคื™ื™ื” ื‘ื›ืœ ื”ืฆืžื—ื™ื ืœื’ื™ื ื” ืฉืœื ื•

ื—ื–ื•ืจ ืœืžื“ืจื™ื›ื™ ื”ื˜ื™ืคื•ืœ ื‘ืฆืžื—ื™ื ืฉืœื›ืโค๏ธ