ืขืœื™ื ื™ืจื•ืงื™ื ื•ืคืจื— ืกื’ื•ืœ ืฉืœ ืฆืžื— ื“ื•ืจื ื˜ื”

๐ŸŒธ ื”ืžื“ืจื™ืš ืœื˜ื™ืคื•ืœ ื‘ื“ื•ืจื ื˜ื” โ€“ ืคืจื™ื—ื” ืกื’ื•ืœื” ื•ื”ืžื•ืŸ ืกื˜ื™ื™ืœ ื‘ื’ื™ื ื”

ื“ื•ืจื ื˜ื” ื”ื•ื ืฉื™ื— ื ื•ื™ ืฆื‘ืขื•ื ื™, ืžืœื ื—ื™ื™ื ื•ื ืคื—, ืฉืžืชืืคื™ื™ืŸ ื‘ืคืจื™ื—ื” ืกื’ื•ืœื”โ€“ื›ื—ื•ืœื” ื‘ื•ืœื˜ืช ื•ืขืœื•ื•ื” ืจืขื ื ื”.
ื”ื™ื ืื—ืช ื”ื‘ื—ื™ืจื•ืช ื”ื™ืคื•ืช ื•ื”ื—ื›ืžื•ืช ืœื’ื™ื ื” ื”ื™ืฉืจืืœื™ืช โ€“ ื‘ื–ื›ื•ืช ืงืฆื‘ ืฆืžื™ื—ื” ืžื”ื™ืจ, ื”ืชืืžื” ืœืฉืžืฉ ื—ื–ืงื”, ื•ื™ื›ื•ืœืช ืœืžืœื ืฉื˜ื—ื™ื ื‘ื’ื™ื ื” ื‘ืฆื•ืจื” ืžืจืฉื™ืžื”.
ื‘ื—ืœืง ืžื”ื–ื ื™ื ืžื•ืคื™ืขื™ื ื’ื ืืฉื›ื•ืœื•ืช ืฉืœ ืคื™ืจื•ืช ืฆื”ื•ื‘ื™ื โ€“ ื“ืงื•ืจื˜ื™ื‘ื™ื™ื ืžืื•ื“ (ืืš ืœื ืื›ื™ืœื™ื).

ื“ื•ืจื ื˜ื” ืžื’ื™ืขื” ื‘ืžื’ื•ื•ืŸ ื–ื ื™ื โ€“ ื‘ื™ื ื™ื”ื ื”ื–ืŸ ืขื ื”ืขืœื™ื ื”ืฆื”ื‘ื”ื‘ื™ื-ื‘ื”ื™ืจื™ื (ื“ื•ืจื ื˜ื” ืœื™ืžื•ื ืœื™ื™ื) ื•ื”ื–ืŸ ื”ืกื’ื•ืœ ื”ืงืœืืกื™. ื›ืœ ื”ื–ื ื™ื ืื”ื•ื‘ื™ื ื‘ื’ื™ื ื•ืŸ ื‘ื–ื›ื•ืช ื”ืฉื™ืœื•ื‘ ื‘ื™ืŸ ืคืจื™ื—ื” ืขืฉื™ืจื” ื•ื ื•ื›ื—ื•ืช ืขื™ืฆื•ื‘ื™ืช.


โ˜€๏ธ ืชื ืื™ ืื•ืจ ื•ื”ืฉืงื™ื” โ€“ ืžื” ื“ื•ืจื ื˜ื” ื‘ืืžืช ืฆืจื™ื›ื”?

๐Ÿ”† ืื•ืจ:
ื”ื“ื•ืจื ื˜ื” ืคื•ืจื—ืช ื‘ืฉืžืฉ ืžืœืื”. ื”ื™ื ืชืฉืจื•ื“ ื’ื ื‘ื—ืฆื™ ืฆืœ, ืื‘ืœ ืœื ืชืคืจื— ื‘ืื•ืชื” ืขื•ืฆืžื”, ื•ื”ืฆืžื— ื™ื™ืจืื” ืคื—ื•ืช ืžืœื.

๐Ÿ’ง ื”ืฉืงื™ื” ืœืคื™ ืขื•ื ื•ืช ื”ืฉื ื”:

ืขื•ื ื” ื”ืฉืงื™ื” ืžื•ืžืœืฆืช
ืื‘ื™ื‘โ€“ืงื™ืฅ (ืฉื ื” ืจืืฉื•ื ื”) 2โ€“3 ืคืขืžื™ื ื‘ืฉื‘ื•ืข
ืงื™ืฅ ืœืื—ืจ ื”ืชื‘ืกืกื•ืช ืคืขืโ€“ืคืขืžื™ื™ื ื‘ืฉื‘ื•ืข
ื—ื•ืจืฃ ืœืจื•ื‘ ืื™ืŸ ืฆื•ืจืš (ื‘ื”ืชืื ืœื’ืฉืžื™ื)

๐ŸŒฑ ืื“ืžื” ืžื ื•ืงื–ืช ืชืขื•ื“ื“ ื”ืชืคืชื—ื•ืช ืฉื•ืจืฉื™ื ื˜ื•ื‘ื” ื•ืชืžื ืข ืจื™ืงื‘ื•ืŸ ืื• ืžื—ืœื•ืช ืฉื•ืจืฉ.


โœ‚๏ธ ื’ื™ื–ื•ื, ืขื™ืฆื•ื‘ ื•ื“ื™ืฉื•ืŸ

โœ‚๏ธ ื’ื™ื–ื•ื:
ื”ื“ื•ืจื ื˜ื” ืžื’ื™ื‘ื” ืžืฆื•ื™ืŸ ืœื’ื™ื–ื•ื โ€“ ืืคืฉืจ ืœืขืฆื‘ ืื•ืชื” ื›ืฉื™ื—, ื›ืžื˜ืคืก, ื›ืขืฅ ืงื˜ืŸ ืื• ื›ืฉื•ืจืช ื’ื“ืจ ื—ื™ื”.
ืžื•ืžืœืฅ ืœื’ื–ื•ื ื‘ืกื•ืฃ ื”ื—ื•ืจืฃ ืื• ืœืื—ืจ ืคืจื™ื—ื” โ€“ ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืžืจืื” ืžืกื•ื“ืจ ื•ืœืขื•ื“ื“ ื”ืกืชืขืคื•ืช ืžื—ื•ื“ืฉืช.

๐ŸŒฟ ื“ื™ืฉื•ืŸ:

  • ื‘ืื‘ื™ื‘ ื•ื‘ืงื™ืฅ โ€“ ื“ืฉืŸ ื ื•ื–ืœื™ ืื—ืช ืœึพ2โ€“3 ืฉื‘ื•ืขื•ืช

  • ืืคืฉืจ ื’ื ืœื”ืฉืชืžืฉ ื‘ื“ืฉืŸ ื‘ืฉื—ืจื•ืจ ืื™ื˜ื™ ื‘ืชื—ื™ืœืช ื”ืื‘ื™ื‘

๐Ÿชด ืžื™ืงื•ื ื‘ื’ื™ื ื”:

  • ื’ื“ืจ ื—ื™ื” ืคื•ืจื—ืช

  • ื›ืชื ืฆื‘ืข ืœืฆื“ ืฆืžื—ื™ื ื™ืจื•ืงื™ื

  • ืžืกื’ืจืช ืœื’ื™ื ื•ืช ื˜ืจื•ืคื™ื•ืช ืื• ืคื•ืจืžืœื™ื•ืช

  • ืฆืžื— ื‘ื•ื“ื“ ื‘ืžืจื›ื– ืขืจื•ื’ื” ืื• ืื“ื ื™ืช ืขื ืงื™ืช


๐Ÿ’ก ื˜ื™ืคื™ื ื ื•ืกืคื™ื:

โœ”๏ธ ืจื•ืฆื™ื ืคืจื™ื—ื” ื›ืœ ื”ืฉื ื”? ื’ื–ืžื• ืคืจื—ื™ื ื™ืฉื ื™ื ื•ืชื ื• ืœื“ื•ืจื ื˜ื” ืžื ืช ื“ืฉืŸ ืงืœื” โ€“ ื”ื™ื ืชื—ื“ืฉ ืคืจื™ื—ื” ื‘ืžื”ื™ืจื•ืช.
โœ”๏ธ ื ื™ืชืŸ ืœืฉืœื‘ ืื•ืชื” ืขื ืœื‘ื ื“ืจ, ืจื•ื–ืžืจื™ืŸ ืื• ืื–ื•ื‘ื™ืช โ€“ ืœื™ืฆื™ืจืช ื ื™ื’ื•ื“ ื™ืคื” ืฉืœ ืฆื‘ืขื™ื ื•ืžืจืงืžื™ื.
โœ”๏ธ ืžืชืื™ืžื” ืžืื•ื“ ืœื™ื“ ืฉื‘ื™ืœื™ื โ€“ ื›ืœ ืขื•ื“ ื ื•ืชื ื™ื ืœื” ืžืงื•ื ืœื”ืชืจื—ื‘ ๐Ÿ“


๐Ÿ’ธ ื“ื•ืจื ื˜ื” โ€“ ืžื—ื™ืจื™ื ืœืคื™ ื’ื•ื“ืœ

ื’ื•ื“ืœ ืฉืชื™ืœ ืžื—ื™ืจ ืžืžื•ืฆืข
ืขืฆื™ืฅ ืงื˜ืŸ (4 ืœื™ื˜ืจ) 30โ€“50 โ‚ช
ืขืฆื™ืฅ ื‘ื™ื ื•ื ื™ (10 ืœื™ื˜ืจ) 60โ€“90 โ‚ช
ืฉืชื™ืœ ื‘ื•ื’ืจ (25 ืœื™ื˜ืจ ื•ืžืขืœื”) 140โ€“200โ‚ช

๐Ÿ›’ ื ื™ืชืŸ ืœื”ื–ืžื™ืŸ ื“ืจื›ื ื• ื‘ืืชืจ ืขื ืžืฉืœื•ื— ืžื”ื™ืจ ืขื“ ื”ื‘ื™ืช ๐Ÿšš
๐Ÿ‘‰ ืœืจื›ื™ืฉืช ื“ื•ืจื ื˜ื” ืœื—ืฆื• ื›ืืŸ


โ“ ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ื“ื•ืจื ื˜ื”

ืืคืฉืจ ืœื’ื“ืœ ืื•ืชื” ื‘ืขืฆื™ืฅ?
ื›ืŸ! ื‘ืขืฆื™ืฅ ื’ื“ื•ืœ ืขื ื ื™ืงื•ื– ื˜ื•ื‘ โ€“ ื”ื“ื•ืจื ื˜ื” ืชืคืจื— ื•ืชืชืžืœื ื‘ืžื”ื™ืจื•ืช.

ื”ืื ืžืชืื™ืžื” ืœื’ื™ื“ื•ืœ ื‘ืžืจืคืกืช?
ื›ืŸ โ€“ ืจืง ื‘ืชื ืื™ ืฉื™ืฉ ืฉืžืฉ ื™ืฉื™ืจื” ืœืคื—ื•ืช ื—ืฆื™ ื™ื•ื.

ื”ืื ืคื™ืจื•ืช ื”ื“ื•ืจื ื˜ื” ืจืขื™ืœื™ื?
ื”ืคื™ืจื•ืช ื“ืงื•ืจื˜ื™ื‘ื™ื™ื ืืš ืœื ืœืžืื›ืœ โ€“ ืœื ืœื‘ื ื™ ืื“ื ื•ืœื ืœื‘ืขืœื™ ื—ื™ื™ื. ืฉื™ืžื• ืœื‘ ืื ื™ืฉ ื™ืœื“ื™ื ืงื˜ื ื™ื.

ืžืชืื™ืžื” ื›ื”ืกืชืจื” ืœืฉื›ื ื™ื?
ืœื—ืœื•ื˜ื™ืŸ. ื‘ืฆืžื™ื—ื” ืžื”ื™ืจื” ื•ื‘ื’ื•ื‘ื” 1.5โ€“3 ืžื˜ืจ โ€“ ื”ื™ื ืžืฆื•ื™ื ืช ืœื’ื“ืจ ื—ื™ื” ื™ืคื” ื•ืฆืคื•ืคื”.


๐Ÿ’ก ื”ื™ื“ืขืช?

๐ŸŒบ ื”ื“ื•ืจื ื˜ื” ื ื—ืฉื‘ืช ืœืื—ืช ื”ืฆืžื—ื™ื ื”ืžื•ืฉื›ื™ื ื‘ื™ื•ืชืจ ืœื“ื‘ื•ืจื™ื ื•ืคืจืคืจื™ื โ€“ ืœื›ืŸ ื”ื™ื ืื™ื“ื™ืืœื™ืช ืœืžื™ ืฉืจื•ืฆื” ืœืขื•ื“ื“ ืžื’ื•ื•ืŸ ื‘ื™ื•ืœื•ื’ื™ ื‘ื’ื™ื ื”.
ื‘ืžืงื•ืžื•ืช ื—ืžื™ื, ื›ืžื• ื™ืฉืจืืœ, ื”ื™ื ืžืกื•ื’ืœืช ืœืคืจื•ื— ืจื•ื‘ ื™ืžื•ืช ื”ืฉื ื” โ€“ ื›ืœ ืขื•ื“ ืชืงื‘ืœ ืžืกืคื™ืง ืฉืžืฉ!


๐ŸŒฟ ื˜ื™ืค ืžืžืงืฆื•ืขื ื™ื

ืืœ ืชื—ืฉืฉื• ืœื’ื–ื•ื ืืช ื”ื“ื•ืจื ื˜ื” ื‘ืื•ืคืŸ ื ืžืจืฅ โ€“ ื”ื™ื ืชื—ื–ื™ืจ ื‘ื’ื“ื•ืœ.
ื‘ื›ืœ ื’ื™ื–ื•ื ื ืžืจืฅ ืชืจืื• ืคืจื™ื—ื” ืžื—ื•ื“ืฉืช, ืขืœื•ื•ื” ืฆืคื•ืคื” ื™ื•ืชืจ, ื•ืฆืžื— ื—ื–ืง ื™ื•ืชืจ ืœื˜ื•ื•ื— ื”ืืจื•ืš.


๐Ÿ›’ ืžื—ืคืฉื™ื ืฉืชื™ืœื™ ื“ื•ืจื ื˜ื” ืคื•ืจื—ื™ื ื•ื‘ืจื™ืื™ื?

ืืฆืœื ื• ืชืžืฆืื• ื“ื•ืจื ื˜ื•ืช ืื™ื›ื•ืชื™ื•ืช ื‘ืžื’ื•ื•ืŸ ื’ื“ืœื™ื, ืžื•ื›ื ื•ืช ืœืฉืชื™ืœื” ื•ืžื’ื•ื“ืœื•ืช ื‘ืชื ืื™ื ืžื™ื˜ื‘ื™ื™ื โ€“ ืขื ืžืฉืœื•ื— ืžื”ื™ืจ ืขื“ ื”ื‘ื™ืช ๐ŸŒฑ
๐Ÿ‘‰ืœืฉื™ื—ื™ื ื ื•ืกืคื™ื ื‘ืืชืจ ืฉืœื ื•

ื—ื–ื•ืจ ืœืžื“ืจื™ื›ื™ ื”ื˜ื™ืคื•ืœ ื‘ืฆืžื—ื™ื ืฉืœื›ืโค๏ธ