ืฆืžื— ื“ื•ื“ื•ื ืื”

๐ŸŒฟ ื”ืžื“ืจื™ืš ืœื˜ื™ืคื•ืœ ื‘ื“ื•ื“ื•ื ืื” โ€“ ืฉื™ื— ื—ื–ืง ืžืื•ื“ ื•ืงืœ ืœืชื—ื–ื•ืงื”

ื“ื•ื“ื•ื ืื” ื”ื•ื ืฉื™ื— ื™ืจื•ืงึพืขื“, ื—ืกื•ืŸ ื‘ืžื™ื•ื—ื“, ืฉืžืชืื™ื ื›ืžืขื˜ ืœื›ืœ ื’ื™ื ื” โ€“ ืคืจื˜ื™ืช ืื• ืฆื™ื‘ื•ืจื™ืช.
ื‘ื™ืŸ ืื ืืชื ืžื—ืคืฉื™ื ื’ื“ืจ ื—ื™ื” ื˜ื‘ืขื™ืช, ืฆืžื— ื—ื–ืง ืฉืœื ื“ื•ืจืฉ ื”ืจื‘ื”, ืื• ืจืงืข ืฉืงื˜ ืœืฆืžื—ื™ื ืื—ืจื™ื โ€“ ื”ื“ื•ื“ื•ื ืื” ืชืขืฉื” ืืช ื–ื” ื‘ืฆื•ืจื” ืืœื’ื ื˜ื™ืช, ืคืฉื•ื˜ื” ื•ืขืžื™ื“ื” ืœืื•ืจืš ืฉื ื™ื.


โ˜€๏ธ ืชื ืื™ ืื•ืจ ื•ื”ืฉืงื™ื” โ€“ ืžืคืชื— ืœืฆืžื™ื—ื” ื‘ืจื™ืื”

๐Ÿ”† ืื•ืจ:
ื”ื“ื•ื“ื•ื ืื” ืื•ื”ื‘ืช ืฉืžืฉ ืžืœืื”. ืชืกืชื“ืจ ื’ื ื‘ื—ืฆื™ ืฆืœ, ืืš ื”ืฆืžื™ื—ื” ืชื”ื™ื” ื“ืœื™ืœื” ื™ื•ืชืจ.
ื‘ืžืงื•ืžื•ืช ืžื•ืืจื™ื โ€“ ื”ื™ื ืชืชืคืชื— ืœืฆืžื— ืฆืคื•ืฃ, ื–ืงื•ืฃ ื•ื™ืจื•ืง ื›ืœ ื”ืฉื ื”.

๐Ÿ’ง ื”ืฉืงื™ื” ืœืคื™ ืขื•ื ื•ืช ื”ืฉื ื”:

ืขื•ื ื” ื”ืฉืงื™ื” ืžื•ืžืœืฆืช
ืื‘ื™ื‘โ€“ืงื™ืฅ (ืฉื ื” ืจืืฉื•ื ื”) ืคืขืžื™ื™ื ื‘ืฉื‘ื•ืข
ืœืื—ืจ ื”ืชื‘ืกืกื•ืช ืคืขื ื‘ึพ10โ€“14 ื™ืžื™ื ื‘ืœื‘ื“
ื—ื•ืจืฃ ืœืจื•ื‘ ืื™ืŸ ืฆื•ืจืš โ€“ ืชืœื•ื™ ื‘ื’ืฉืžื™ื

๐Ÿงช ืงืจืงืข ืžื ื•ืงื–ืช ื”ื™ื ื—ื•ื‘ื” โ€“ ื”ื“ื•ื“ื•ื ืื” ืœื ืื•ื”ื‘ืช "ืจื’ืœื™ื™ื ืจื˜ื•ื‘ื•ืช".


โœ‚๏ธ ื’ื™ื–ื•ื, ืขื™ืฆื•ื‘ ื•ื“ื™ืฉื•ืŸ

โœ‚๏ธ ื’ื™ื–ื•ื:

  • ืื—ืช ื”ืชื›ื•ื ื•ืช ื”ื‘ื•ืœื˜ื•ืช ืฉืœ ื”ื“ื•ื“ื•ื ืื” ื”ื™ื ื”ืชื’ื•ื‘ื” ื”ืžืฆื•ื™ื ืช ืœื’ื™ื–ื•ื

  • ืืคืฉืจ ืœืขืฆื‘ ืื•ืชื” ื›ื’ื“ืจ ื—ื™ื”, ืœืฉืžื•ืจ ืขืœื™ื” ื ืžื•ื›ื” ืื• ืœื”ืขื ื™ืง ืœื” ืžืจืื” ื˜ื‘ืขื™ โ€“ ื”ื™ื ืชื’ื™ื‘ ืžืขื•ืœื”

๐ŸŒฟ ื“ื™ืฉื•ืŸ:

  • ืœื ื—ื•ื‘ื”, ืืš ืชื•ืกืคืช ื“ืฉืŸ ื›ืœืœื™ ื‘ืื‘ื™ื‘ ืชืขื•ื“ื“ ืฆืžื™ื—ื” ืžื”ื™ืจื” ื™ื•ืชืจ

  • ืงื•ืžืคื•ืกื˜ ื˜ื‘ืขื™ ื™ื›ื•ืœ ืœื”ืกืคื™ืง ืœื—ืœื•ื˜ื™ืŸ

๐Ÿชด ืื“ืžื” ืžืชืื™ืžื”:
ื›ืžืขื˜ ื›ืœ ืกื•ื’ โ€“ ื—ื•ืœื™ืช, ื’ื™ืจื™ืช, ืื• ืืคื™ืœื• ืื“ืžื” ื“ืœื”. ื›ืœ ืขื•ื“ ื™ืฉ ื ื™ืงื•ื– โ€“ ื”ื“ื•ื“ื•ื ืื” ืชืกืชื“ืจ.


๐Ÿชป ืฉื™ืžื•ืฉื™ื ื‘ื’ื™ื ื”

  • ื’ื“ืจ ื—ื™ื” ืขืžื™ื“ื”, ื‘ื’ื•ื‘ื” ืฉืœ 1.5โ€“3 ืžื˜ืจื™ื

  • ืจืงืข ืœืฆืžื—ื™ื ืคื•ืจื—ื™ื ืื• ืœืขืฆื™ื ื ืžื•ื›ื™ื

  • ืžืกื’ื•ืจ ืฉื‘ื™ืœื™ื ืื• ืื–ื•ืจื™ื ื‘ื’ื™ื ื”

  • ื’ื™ื ื•ืŸ ืฆื™ื‘ื•ืจื™ โ€“ ื‘ื–ื›ื•ืช ื”ืชื—ื–ื•ืงื” ื”ื ืžื•ื›ื” ื•ื”ืขืžื™ื“ื•ืช


๐Ÿ’ธ ื“ื•ื“ื•ื ืื” โ€“ ืžื—ื™ืจื™ื ืœืคื™ ื’ื•ื“ืœ

ื’ื•ื“ืœ ืžื—ื™ืจ ืžืžื•ืฆืข
ืฉืชื™ืœ ืงื˜ืŸ (4 ืœื™ื˜ืจ) 35โ€“50 โ‚ช
ืขืฆื™ืฅ ื‘ื™ื ื•ื ื™ (10 ืœื™ื˜ืจ) 60โ€“90 โ‚ช
ืฉืชื™ืœ ื‘ื•ื’ืจ (25 ืœื™ื˜ืจ) 200-300 โ‚ช

๐Ÿ›’ ื ื™ืชืŸ ืœื”ื–ืžื™ืŸ ืืฆืœื ื• ื‘ืืชืจ โ€“ ืขื ืžืฉืœื•ื— ืขื“ ื”ื‘ื™ืช ๐Ÿšš
๐Ÿ‘‰ืœืจื›ื™ืฉืช ื“ื•ื“ื•ื ืื” ื‘ื–ื•ืœ ืžื”ืืชืจ ืฉืœื ื•


โ“ ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ื“ื•ื“ื•ื ืื”

ื”ืื ื”ื“ื•ื“ื•ื ืื” ืžืฉื™ืจื” ืขืœื™ื?
ืœื โ€“ ื–ื”ื• ืฉื™ื— ื™ืจื•ืงึพืขื“ ืฉืžื—ื–ื™ืง ืขืœื™ื ื›ืœ ื”ืฉื ื”.

ืžืชืื™ืžื” ืœืงื• ืจืืฉื•ืŸ ืœื™ื?
ื‘ื”ื—ืœื˜. ื”ื™ื ืขืžื™ื“ื” ืžืื•ื“ ืœืจื•ื—ื•ืช ื•ืžืœื™ื—ื•ืช โ€“ ืžื•ืฉืœืžืช ืœื’ื™ื ื•ืช ื—ื•ืฃ.

ืืคืฉืจ ืœืฉืชื•ืœ ื‘ืขืฆื™ืฅ?
ืจืง ื‘ืฉืœื‘ ื”ืจืืฉื•ื ื™. ืœืฆืžื™ื—ื” ืžืœืื” ื•ืžืจืื” ืžืจืฉื™ื โ€“ ืขื“ื™ืฃ ื‘ืื“ืžื” ืคืชื•ื—ื”.

ื”ืื ื”ื™ื ืžื•ืฉื›ืช ืžื–ื™ืงื™ื?
ื ื“ื™ืจ ืžืื•ื“. ืžื“ื•ื‘ืจ ื‘ืฆืžื— ื—ื–ืง ืขื ืขืžื™ื“ื•ืช ื˜ื‘ืขื™ืช ื’ื‘ื•ื”ื”.


๐Ÿ’ก ื”ื™ื“ืขืช?

ื“ื•ื“ื•ื ืื” ื”ื™ื ืฉื™ื— ืฉืžืงื•ืจื• ื‘ืื•ืกื˜ืจืœื™ื”, ื•ืžืฉืžืฉ ื’ื ืœืฉื™ืงื•ื ืฉื˜ื—ื™ื ืคื’ื•ืขื™ื ื•ื‘ืœื™ืžืช ืกื—ืฃ ืงืจืงืข.
ื‘ื–ื›ื•ืช ื”ืฉื•ืจืฉื™ื ื”ื—ื–ืงื™ื ื•ื”ืขืœื™ื ื”ื“ื‘ื™ืงื™ื ืžืขื˜ (ื•ืžื›ืืŸ ื”ืฉื viscosa), ื”ื™ื ืฉื•ืจื“ืช ืชื ืื™ ืงื™ืฆื•ืŸ ื•ืžืžืฉื™ื›ื” ืœืฆืžื•ื— ื’ื ื›ืฉืื—ืจื™ื ื ื›ื ืขื™ื.


๐ŸŒฟ ื˜ื™ืค ืžืžืงืฆื•ืขื ื™ื

ืจื•ืฆื™ื ืฉื™ื— ื™ืจื•ืง, ืžื”ื™ืจ ืฆืžื™ื—ื”, ืฉืœื ื™ื“ืจื•ืฉ ืžื›ื ื›ืœื•ื?
ืฉืชืœื• ื“ื•ื“ื•ื ืื” ื‘ืื•ืจ ืžืœื, ื’ื–ืžื• ืคืขื ื‘ืขื•ื ื” โ€“ ื•ืชื™ื”ื ื• ืžื’ื“ืจ ื—ื™ื” ืขืžื™ื“ื”, ืžืกื•ื“ืจืช ื•ื™ืคื” ืœืื•ืจืš ืฉื ื™ื.


๐Ÿ›’ ืžื—ืคืฉื™ื ื“ื•ื“ื•ื ืื” ืื™ื›ื•ืชื™ืช ืœื’ื™ื ื” ืฉืœื›ื?

ืืฆืœื ื• ืชืžืฆืื• ืฉืชื™ืœื™ื ืžื˜ื•ืคื—ื™ื ื•ื‘ืจื™ืื™ื โ€“ ืขื ืฉืœื™ื—ื” ืžื”ื™ืจื” ืขื“ ืืœื™ื›ื ื”ื‘ื™ืชื” ๐Ÿšš
๐Ÿ‘‰ ืœืฉื™ื—ื™ื ื ื•ืกืคื™ื ื‘ืืชืจ

ื—ื–ื•ืจ ืœืžื“ืจื™ื›ื™ ื”ื˜ื™ืคื•ืœ ื‘ืฆืžื—ื™ื ืฉืœื›ืโค๏ธ