๐ŸŒธ ื”ืžื“ืจื™ืš ืœื˜ื™ืคื•ืœ ื‘ืกื—ืœื‘ ืื•ืจื›ื™ื“ืื” โ€“ ืคืจื™ื—ื” ื™ื•ืงืจืชื™ืช ืฉืคื•ืจื—ืช ืฉื•ื‘ ื•ืฉื•ื‘

๐ŸŒธ ื”ืžื“ืจื™ืš ืœื˜ื™ืคื•ืœ ื‘ืกื—ืœื‘ ืื•ืจื›ื™ื“ืื” โ€“ ืคืจื™ื—ื” ื™ื•ืงืจืชื™ืช ืฉืคื•ืจื—ืช ืฉื•ื‘ ื•ืฉื•ื‘

ืกื—ืœื‘ ืื•ืจื›ื™ื“ืื”ย ย ื”ื•ื ืžื”ืฆืžื—ื™ื ื”ื›ื™ ืืœื’ื ื˜ื™ื™ื ื•ื™ื•ืงืจืชื™ื™ื ืฉืืคืฉืจ ืœื”ื›ื ื™ืก ื”ื‘ื™ืชื”.
ื”ื•ื ืžืฉื“ืจ ืจื•ื’ืข, ื ื™ืงื™ื•ืŸ ื•ืืกืชื˜ื™ืงื” โ€“ ื•ืขื ืžืขื˜ ืกื‘ืœื ื•ืช, ื’ื ืืคืฉืจ ืœื’ืจื•ื ืœื• ืœืคืจื•ื— ืฉื•ื‘ ื•ืฉื•ื‘ ืœืื•ืจืš ืฉื ื™ื.

ื‘ืžื“ืจื™ืš ื”ื–ื” ืชื’ืœื• ืื™ืš ืœื‘ืฆืข ื˜ื™ืคื•ืœ ื ื›ื•ืŸ ื‘ืกื—ืœื‘, ืžื” ืขื•ืฉื™ื ื›ืฉื ื’ืžืจืช ื”ืคืจื™ื—ื”, ืื™ืš ืœื”ืฉืงื•ืช, ืœื’ื–ื•ื, ืœื“ืฉืŸ โ€“ ื•ื›ืžื” ื‘ืืžืช ืขื•ืœื” ืกื—ืœื‘ ืื™ื›ื•ืชื™ ๐ŸŒฟ


โ˜€๏ธ ืชื ืื™ ืื•ืจ ื•ื”ืฉืงื™ื” ืœืกื—ืœื‘

๐Ÿ”† ืื•ืจ:
ื”ืกื—ืœื‘ ืื•ื”ื‘ ืื•ืจ ื—ื–ืง ื•ืžืกื•ื ืŸ. ืืกื•ืจ ืฉืžืฉ ื™ืฉื™ืจื”, ืื—ืจืช ื”ืขืœื™ื ื™ื™ื—ืจื›ื•.

๐Ÿ“ ืžื™ืงื•ื ืžื•ืžืœืฅ: ืœื™ื“ ื—ืœื•ืŸ ืžื–ืจื—ื™ ืื• ืžืขืจื‘ื™, ืขื ื•ื™ืœื•ืŸ ืฉืงื•ืฃ.

๐Ÿ’ง ื”ืฉืงื™ื” ืœืคื™ ืขื•ื ื•ืช ื”ืฉื ื”:

  • ืื‘ื™ื‘โ€“ืงื™ืฅ: ื”ืฉืงื™ื” ืคืขื ื‘ืฉื‘ื•ืข, ื›ืฉื”ืฉื•ืจืฉื™ื ืืคื•ืจื™ื โ€“ ืกื™ืžืŸ ืฉืฆืจื™ืš ืžื™ื.

  • ืกืชื™ื•โ€“ื—ื•ืจืฃ: ื”ืฉืงื™ื” ื›ืœ 10โ€“14 ื™ืžื™ื, ืœืคื™ ื™ื•ื‘ืฉ ื”ืื•ื•ื™ืจ.

๐Ÿงช ื—ืฉื•ื‘ ืœื”ืฉืงื•ืช ื™ืฉื™ืจื•ืช ืืช ืžืฆืข ื”ืกื—ืœื‘ื™ื (ืงืœื™ืคื•ืช ืขืฅ / ืกืคื’ื ื•ื) ื•ืœืชืช ืœืžื™ื ืœื”ืชื ืงื– ืœื—ืœื•ื˜ื™ืŸ.
ืœืขื•ืœื ืืœ ืชืฉืื™ืจื• ืžื™ื ื‘ืขืฆื™ืฅ!


๐Ÿชด ื˜ื™ืคื•ืœ ื™ื•ืžื™ื•ืžื™ ื‘ืกื—ืœื‘ โ€“ ื ื™ืงื•ื™, ื“ื™ืฉื•ืŸ ื•ืขืฆื™ืฅ

โœ”๏ธ ื ื™ืงื•ื™ ืขืœื™ื: ื ื’ื‘ื• ื‘ืขื“ื™ื ื•ืช ืื—ืช ืœืฉื‘ื•ืขื™ื™ื ืขื ืžื˜ืœื™ืช ืœื—ื” โ€“ ื”ืกื—ืœื‘ ืื•ื”ื‘ ืœื”ื™ื•ืช ื ืงื™ ื•ืžืฆื•ื—ืฆื— ๐Ÿ˜„

๐ŸŒฟ ื“ื™ืฉื•ืŸ: ืคืขื ื‘ืฉื‘ื•ืขื™ื™ื ื‘ื“ืฉืŸ ื™ื™ืขื•ื“ื™ ืœืกื—ืœื‘ื™ื โ€“ ื“ืฉืŸ ื—ืœืฉ ื•ืžื”ื•ืœ.

๐Ÿชด ื”ืขื‘ืจื” ืœืขืฆื™ืฅ ื—ื“ืฉ: ื›ืœ ืฉื ืชื™ื™ื ืื• ื›ืฉื”ืžืฆืข ืžืชืคืจืง โ€“ ื—ื•ื‘ื” ืœื”ืขื‘ื™ืจ ืœืžืฆืข ืกื—ืœื‘ื™ื ืžื™ื•ื—ื“ ืขื ืื•ื•ืจื•ืจ ื˜ื•ื‘ ืœืฉื•ืจืฉื™ื.


โœ‚๏ธ ื’ื™ื–ื•ื ื•ืจื™ื‘ื•ื™ ืกื—ืœื‘

โœ‚๏ธ ืœืื—ืจ ืกื™ื•ื ื”ืคืจื™ื—ื” โ€“ ื—ื•ืชื›ื™ื ืืช ื”ื’ื‘ืขื•ืœ ืžืขืœ ืžืคืจืง ื”ืขืœื” ื”ืฉื ื™ ืื• ื”ืฉืœื™ืฉื™ (ืชืœื•ื™ ื‘ื’ื•ื‘ื”), ื›ื“ื™ ืœืืคืฉืจ ืคืจื™ื—ื” ื—ื•ื–ืจืช.
ืื ื”ื’ื‘ืขื•ืœ ื”ืชื™ื™ื‘ืฉ ื›ื•ืœื• โ€“ ื’ื•ื–ืžื™ื ืขื“ ื”ื‘ืกื™ืก.

๐ŸŒฑ ืจื™ื‘ื•ื™: ืœื ืคืฉื•ื˜ โ€“ ื ื™ืชืŸ ืจืง ืขืœ ื™ื“ื™ ื”ืคืจื“ืช "ืงื™ืงื™" (ื ืฆืจ ืงื˜ืŸ) ืฉื™ื•ืฆื ืžื’ื–ืข ื”ืคืจื™ื—ื”, ื•ืจืง ื›ืฉื”ื•ื ืžืคืชื— ืฉื•ืจืฉื™ื ืžืฉืœื•.


๐Ÿ’ธ ืกื—ืœื‘ ืžื—ื™ืจ โ€“ ื›ืžื” ื–ื” ืขื•ืœื”?

๐ŸŒธ ืกื•ื’ ๐Ÿ’ฐ ื˜ื•ื•ื— ืžื—ื™ืจื™ื
ืกื—ืœื‘ ืงื˜ืŸ (ืขื ืฃ ื‘ื•ื“ื“, 9 ืก"ืž) 40โ€“70 โ‚ช
ืกื—ืœื‘ ื‘ื™ื ื•ื ื™ (2 ืขื ืคื™ื, 12 ืก"ืž) 80โ€“130 โ‚ช
ืกื—ืœื‘ ื’ื“ื•ืœ / ื™ื•ืงืจืชื™ (3 ืขื ืคื™ื+) 150โ€“300 โ‚ช

๐Ÿ›’ ื‘ืืชืจ ืฉืœื ื• ืชื•ื›ืœื• ืœืžืฆื•ื ืกื—ืœื‘ื™ื ื‘ืจื™ืื™ื, ืคื•ืจื—ื™ื ื•ืžืจืฉื™ืžื™ื โ€“ ื‘ืžื—ื™ืจ ืžืฉืชืœื ื•ื‘ืื—ืจื™ื•ืช
๐Ÿ‘‰ ืœืจื›ื™ืฉืช ืกื—ืœื‘ ื‘ืืชืจ

ืคืจื— ืœื‘ืŸ ืฉืœ ืกื—ืœื‘ ืื•ืจื›ื™ื“ืื”

โ“ ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ื˜ื™ืคื•ืœ ื‘ืกื—ืœื‘ ืื•ืจื›ื™ื“ืื”

ืื™ืš ื™ื•ื“ืขื™ื ืžืชื™ ืœื”ืฉืงื•ืช?
ื‘ื•ื“ืงื™ื ืืช ืฆื‘ืข ื”ืฉื•ืจืฉื™ื โ€“ ื™ืจื•ืงื™ื = ืœื ืฆืจื™ืš ืžื™ื, ืืคื•ืจื™ื = ื›ืŸ.
ืจืง ื›ืฉื›ืœ ื”ืžืฆืข ื™ื‘ืฉ ืœื—ืœื•ื˜ื™ืŸ!

ืืคืฉืจ ืœืฉืชื•ืœ ื‘ืื“ืžื” ืจื’ื™ืœื”?
ื‘ืฉื•ื ืื•ืคืŸ ืœื. ืกื—ืœื‘ ื—ื™ื™ื‘ ืœื’ื“ื•ืœ ื‘ืžืฆืข ืื•ื•ืจื™ืจื™ โ€“ ื›ืžื• ืงืœื™ืคื•ืช ืขืฅ, ืกืคื’ื ื•ื ืื• ืชืขืจื•ื‘ืช ืกื—ืœื‘ื™ื.

ื”ืื ื”ืกื—ืœื‘ ืคื•ืจื— ืฉื•ื‘?
ื‘ื”ื—ืœื˜! ืขื ื˜ื™ืคื•ืœ ื ื›ื•ืŸ โ€“ ื”ื•ื ืคื•ืจื— ืคืขื ืื• ืคืขืžื™ื™ื ื‘ืฉื ื”. ื ื“ืจืฉืช ืกื‘ืœื ื•ืช ๐Ÿ˜„

ื”ืื ื”ืกื—ืœื‘ ืžืชืื™ื ืœื—ื“ืจ ืืžื‘ื˜ื™ื”?
ืื ื™ืฉ ืื•ืจ ื˜ื‘ืขื™ ื•ืœื—ื•ืช โ€“ ื”ื•ื ื™ืจื’ื™ืฉ ืžืฆื•ื™ืŸ! ืกื—ืœื‘ื™ื ืื•ื”ื‘ื™ื ืœื—ื•ืช ื’ื‘ื•ื”ื”.


๐ŸŒฟ ื˜ื™ืค ืžืžืงืฆื•ืขื ื™ื

ื”ืกื•ื“ ืœืกื—ืœื‘ ืคื•ืจื— ืฉื•ื‘ ื•ืฉื•ื‘:
โœ… ืื•ืจ ื‘ื”ื™ืจ ืืš ืœื ื™ืฉื™ืจ
โœ… ื”ืฉืงื™ื” ื—ื›ืžื” ืœืคื™ ืฉื•ืจืฉื™ื
โœ… ื“ื™ืฉื•ืŸ ืขื“ื™ืŸ ืคืขื ื‘ืฉื‘ื•ืขื™ื™ื
โœ… ื•ืกื‘ืœื ื•ืช! ื”ืคืจื™ื—ื” ืชื—ื–ื•ืจ ๐Ÿ’ซ


๐Ÿ›’ ืจื•ืฆื™ื ืœืงื ื•ืช ืกื—ืœื‘ ืคื•ืจื— ื•ืื™ื›ื•ืชื™?

ืืฆืœื ื• ืชืžืฆืื• ืกื—ืœื‘ื™ื ื‘ืจืžื” ื’ื‘ื•ื”ื” ๐ŸŒธ, ืคื•ืจื—ื™ื ื‘ืื”ื‘ื”, ื‘ืžื‘ื—ืจ ืฆื‘ืขื™ื โ€“ ืขื ืžืฉืœื•ื— ืžื”ื™ืจ ืขื“ ื”ื‘ื™ืช ๐Ÿšš
๐Ÿ‘‰ืœืฆืคื™ื™ื” ื‘ืคื•ืจื—ื™ื ื ื•ืกืคื™ื ื‘ืืชืจ

ื—ื–ื•ืจ ืœืžื“ืจื™ื›ื™ ื”ื˜ื™ืคื•ืœ ื‘ืฆืžื—ื™ื ืฉืœื›ืโค๏ธ