ืขืœื™ื ืฉืœ ืฆืžื— ื ืขื ืข

๐ŸŒฟ ื”ืžื“ืจื™ืš ืœื˜ื™ืคื•ืœ ื‘ื ืขื ืข โ€“ ืื™ืš ืœื˜ืคื—, ืœืงืฆื•ืจ ื•ืœื™ื”ื ื•ืช ืœืื•ืจืš ื›ืœ ื”ืฉื ื”

ื”ื ืขื ืข ื”ื™ื ืื—ื“ ื”ืฆืžื—ื™ื ื”ื›ื™ ืคื•ืคื•ืœืจื™ื™ื ื‘ืืจืฅ โ€“ ืœื ืจืง ื‘ื–ื›ื•ืช ื”ืงืฉืจ ื”ื‘ืœืชื™ ื ืคืจื“ ืฉืœื” ืœืชื” ๐Ÿต, ืืœื ื’ื ื‘ื–ื›ื•ืช ื”ืงืœื•ืช ืฉื‘ื” ืžื’ื“ืœื™ื ืื•ืชื”.
ืžื“ื•ื‘ืจ ื‘ืฆืžื— ื—ื–ืง, ืฉื’ื“ืœ ืžื”ืจ, ืžืชื—ื“ืฉ ื›ืœ ื”ื–ืžืŸ, ื•ืืคืฉืจ ืœืฉืชื•ืœ ืื•ืชื• ื‘ื’ื™ื ื”, ื‘ืื“ื ื™ืช, ืื• ืืคื™ืœื• ื‘ืงื•ืคืกืช ืฉื™ืžื•ืจื™ื.

ืื‘ืœ ื›ื“ื™ ืฉื”ื ืขื ืข ืชื™ืฉืืจ ื™ืจื•ืงื”, ืจื™ื—ื ื™ืช ื•ื˜ื•ื‘ื” ืœืฉื™ืžื•ืฉ โ€“ ืฆืจื™ืš ืœื”ื›ื™ืจ ื›ืžื” ื›ืœืœื™ื ื‘ืกื™ืกื™ื™ื.
ื‘ืžื“ืจื™ืš ื”ื–ื” ืชืœืžื“ื• ืื™ืš ืœื’ื“ืœ ื ืขื ืข ื‘ืฆื•ืจื” ื”ื ื›ื•ื ื”, ืื™ืš ืœื”ื™ืžื ืข ืžื”ืฉืชืœื˜ื•ืช ื‘ื’ื™ื ื”, ื•ืžืชื™ ื”ื›ื™ ื˜ื•ื‘ ืœืงืฆื•ืจ ๐ŸŒฑ


โ˜€๏ธ ืชื ืื™ ืื•ืจ ื•ื”ืฉืงื™ื” โ€“ ื”ื‘ืกื™ืก ืœื ืขื ืข ืฉืžื—ื”

๐Ÿ”† ืื•ืจ:
ื”ื ืขื ืข ืื•ื”ื‘ืช ืฉืžืฉ ืžืœืื” ืื• ื—ืฆื™ ืฆืœ. ื‘ืื–ื•ืจื™ื ื—ืžื™ื ื‘ืžื™ื•ื—ื“, ืขื“ื™ืฃ ื”ืฆืœืœื” ืงืœื” ื‘ืฉืขื•ืช ื”ืฆื”ืจื™ื™ื.

๐Ÿ’ง ื”ืฉืงื™ื” ืœืคื™ ืขื•ื ื•ืช ื”ืฉื ื”:

ืขื•ื ื” ื”ืฉืงื™ื” ืžื•ืžืœืฆืช
ืื‘ื™ื‘โ€“ืงื™ืฅ ื›ืœ ื™ื•ื ืื• ื™ื•ืžื™ื•ื โ€“ ืชืœื•ื™ ื‘ืื“ืžื”
ืกืชื™ื•โ€“ื—ื•ืจืฃ 2โ€“3 ืคืขืžื™ื ื‘ืฉื‘ื•ืข (ืื ืื™ืŸ ื’ืฉื)

๐Ÿ’ก ื”ื ืขื ืข ืื•ื”ื‘ืช ืœื—ื•ืช โ€“ ืื“ืžื” ืชืžื™ื“ื™ืช ืžืขื˜ ืœื—ื” (ืื‘ืœ ืœื ืžื•ืฆืคืช). ื›ื“ืื™ ืœื”ืฉืชืžืฉ ื‘ืขืฆื™ืฅ ืžื ื•ืงื– ืื• ืœืฉืชื•ืœ ื‘ื’ื™ื ื” ื‘ืงืจืงืข ืงืœื”.


โœ‚๏ธ ื’ื™ื–ื•ื, ืงืฆื™ืจ ื•ื˜ื™ืคื•ื—

โœ‚๏ธ ื’ื™ื–ื•ื:

  • ื’ื–ืžื• ืืช ื”ืงืฆื•ื•ืช ื‘ืื•ืคืŸ ืงื‘ื•ืข ื›ื“ื™ ืœืขื•ื“ื“ ื”ืกืชืขืคื•ืช

  • ืื ื”ื ืขื ืข ืžืชื—ื™ืœื” ืœืคืจื•ื— โ€“ ื’ื–ืžื• ืืช ื”ืคืจื—ื™ื ืžื™ื“. ืคืจื™ื—ื” ืžื—ืœื™ืฉื” ืืช ื”ืฆืžื— ื•ืžืคื—ื™ืชื” ืืช ืื™ื›ื•ืช ื”ืขืœื™ื.

๐ŸŒฟ ืงืฆื™ืจ ื ื›ื•ืŸ:

  • ืงื˜ืคื• ืชืžื™ื“ ืžืขืœ ืฆื•ืžืช ื”ืขืœื™ื โ€“ ื”ืฆืžื— ื™ืกืชืขืฃ ืžื—ื“ืฉ ื•ื™ืชืขื‘ื”

  • ืจืฆื•ื™ ืœืงืฆื•ืจ ื‘ื‘ื•ืงืจ ื›ืฉื”ืขืœื™ื ื”ื›ื™ ืจืขื ื ื™ื ื•ืจื™ื—ื ื™ื™ื

๐Ÿชด ื—ืฉื•ื‘ ืœื“ืขืช:

  • ื”ื ืขื ืข ืžืฉืชืœื˜ืช ื‘ืงืœื•ืช ื‘ื’ื™ื ื” โ€“ ืžื•ืžืœืฅ ืœืฉืชื•ืœ ื‘ืชื•ืš ืขืฆื™ืฅ ืื• ืชื™ื—ื•ื ืชืชึพืงืจืงืขื™

  • ืžืขื•ืœื” ืœืขืฆื™ืฆื™ื ื’ื“ื•ืœื™ื ื‘ืžืจืคืกืช โ€“ ื•ืืคื™ืœื• ืœื—ืœื•ืŸ ืžื˜ื‘ื— ืžื•ืืจ!


๐Ÿงช ื“ื™ืฉื•ืŸ ื•ื”ืขืฉืจื”

  • ื”ื ืขื ืข ืื™ื ื” ื“ื•ืจืฉืช ื“ื™ืฉื•ืŸ ื›ื‘ื“ โ€“ ืงื•ืžืคื•ืกื˜ ืงืœ ื‘ืชื—ื™ืœืช ื”ืขื•ื ื” ื™ืกืคื™ืง

  • ื“ืฉืŸ ื ื•ื–ืœื™ ืœืฆืžื—ื™ ืชื‘ืœื™ืŸ ืื—ืช ืœึพ3โ€“4 ืฉื‘ื•ืขื•ืช ื™ืฉืคืจ ืืช ืงืฆื‘ ื”ืฆืžื™ื—ื”


๐Ÿ›’ ืžื—ื™ืจื™ื ืžืžื•ืฆืขื™ื:

ืกื•ื’ ืฉืชื™ืœ ืžื—ื™ืจ
ืฉืชื™ืœ ืงื˜ืŸ (ื’ื•ื“ืœ ืขืฆื™ืฅ 8โ€“10 ืก"ืž) 8โ€“15 โ‚ช
ืขืฆื™ืฅ ื‘ื™ื ื•ื ื™ (2 ืœื™ื˜ืจ) 20โ€“30 โ‚ช
ืขืฆื™ืฅ ืžืจื•ื‘ืข/ืืจื•ืš ืœืžื˜ื‘ื— 30โ€“50 โ‚ช

ื”ื–ืžื™ื ื• ื ืขื ืข ืจืขื ื ื” ืขื“ ื”ื‘ื™ืช ื“ืจืš ื”ืืชืจ ืฉืœื ื• โ€“ ื ืฉืœื—ืช ื‘ืื—ืจื™ื•ืช ืžืœืื” ๐ŸŒฑ
๐Ÿ‘‰ ืœืจื›ื™ืฉืช ื ืขื ืข ื‘ืืชืจ ืœื—ืฆื• ื›ืืŸ

ืขืœื™ ืฆืžื— ื ืขื ืข

โ“ ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ื’ื™ื“ื•ืœ ื ืขื ืข

ื”ืื ื ืขื ืข ื™ื›ื•ืœื” ืœื’ื“ื•ืœ ืจืง ื‘ืžื™ื?
ืืคืฉืจื™ ืœื˜ื•ื•ื— ืงืฆืจ โ€“ ื›ืžื• ื‘ื”ืฉืจืฉื” โ€“ ืื‘ืœ ืœืื•ืจืš ื–ืžืŸ ื”ื™ื ืฆืจื™ื›ื” ืื“ืžื” ื›ื“ื™ ืœื”ืชืคืชื—.

ืืคืฉืจ ืœื’ื“ืœ ื‘ืชื•ืš ื”ื‘ื™ืช?
ื›ืŸ, ืื ื™ืฉ ื—ืœื•ืŸ ืขื ืื•ืจ ื˜ื•ื‘ (ืœืคื—ื•ืช 4โ€“5 ืฉืขื•ืช ืื•ืจ ื™ืฉื™ืจ ื‘ื™ื•ื). ืขื“ื™ืฃ ื‘ื—ื•ืฅ.

ื”ืื ื™ืฉ ื–ื ื™ื ืฉื•ื ื™ื ืฉืœ ื ืขื ืข?
ื‘ื•ื•ื“ืื™! ื ืขื ืข ื—ืจื™ืคื”, ื ืขื ืข ืื ื ืก, ื ืขื ืข ืชืคื•ื—, ื•ื ืขื ืข ืฉื•ืงื•ืœื“ โ€“ ื›ืœ ืื—ืช ืขื ื˜ืขื ื•ืจื™ื— ื™ื™ื—ื•ื“ื™ื™ื ๐Ÿƒ

ืžืชื™ ื›ื“ืื™ ืœืฉืชื•ืœ?
ืื‘ื™ื‘ ื•ืกืชื™ื• ื”ื ื”ืขื•ื ื•ืช ื”ืžื•ืžืœืฆื•ืช, ืืš ื ื™ืชืŸ ืœื’ื“ืœ ื›ืœ ื”ืฉื ื” ื‘ืžื–ื’ ืื•ื•ื™ืจ ืžืชื•ืŸ.


๐Ÿ’ก ื”ื™ื“ืขืช?

ืœื ืขื ืข ืฉื™ืžื•ืฉื™ื ืจืคื•ืื™ื™ื ืขืชื™ืงื™ื โ€“ ืžืงืœื” ืขืœ ื›ืื‘ื™ ื‘ื˜ืŸ, ืžืกื™ื™ืขืช ื‘ืขื™ื›ื•ืœ, ื•ืžืฉืžืฉืช ื’ื ื‘ืฉืžื ื™ื ืืชืจื™ื™ื.
ื‘ื ื•ืกืฃ, ื”ื™ื ื“ื•ื—ื” ืžื–ื™ืงื™ื ื˜ื‘ืขื™ื™ื ื›ืžื• ื ืžืœื™ื ื•ื™ืชื•ืฉื™ื โ€“ ืžืฆื•ื™ืŸ ืœืฉืชื•ืœ ืœื™ื“ ืžืงื•ืžื•ืช ื™ืฉื™ื‘ื” ื‘ื’ื™ื ื”!


๐ŸŒฟ ื˜ื™ืค ืžืžืงืฆื•ืขื ื™ื

ื›ื“ื™ ืœื”ื—ื–ื™ืง ื ืขื ืข ืฉื•ืคืขืช ื•ืจื™ื—ื ื™ืช ื›ืœ ื”ืฉื ื” โ€“ ืงืฆืจื• ืื•ืชื” ื›ืœ ืฉื‘ื•ืขื™ื™ื ืœืคื—ื•ืช, ืฉืชืœื• ื‘ืขืฆื™ืฅ ื ืคืจื“, ื•ืืœ ืชืชื ื• ืœื” ืœืคืจื•ื—.
ื˜ื™ืคื•ืœ ืงื‘ื•ืข = ืขืœื™ื ืื™ื›ื•ืชื™ื™ื ื™ื•ืชืจ, ืจื™ื— ื—ื–ืง ื™ื•ืชืจ, ื•ื˜ืขื ืžืขื•ืœื” ืœื›ืœ ืชื” ื•ืกืœื˜.


๐Ÿ›’ ืจื•ืฆื™ื ืฉืชื™ืœื™ ื ืขื ืข ืจื™ื—ื ื™ื™ื ื•ื™ืฉืจ ืœืฉื™ืžื•ืฉ?

ืืฆืœื ื• ืชืžืฆืื• ื ืขื ืข ืื™ื›ื•ืชื™ืช, ื‘ืจื™ืื” ื•ืžื•ื›ื ื” ืœืฉืชื™ืœื” โ€“ ืขื ืžืฉืœื•ื— ืžื”ื™ืจ ืขื“ ื”ื‘ื™ืช
๐Ÿ‘‰ืœื”ื–ืžื ืช ืชื‘ืœื™ื ื™ื ื ื•ืกืคื™ื ืขื ื”ื ืขื ืข ืฉืœื›ื

ื—ื–ื•ืจ ืœืžื“ืจื™ื›ื™ ื”ื˜ื™ืคื•ืœ ื‘ืฆืžื—ื™ื ืฉืœื›ืโค๏ธ