๐ŸŒฟ ื”ืžื“ืจื™ืš ืœื˜ื™ืคื•ืœ ื‘ื™ื”ื•ื“ื™ ื ื•ื“ื“ โ€“ ืฆืžื— ื—ื–ืง, ืฆื‘ืขื•ื ื™ ื•ืฆื•ืžื— ื‘ืžื”ื™ืจื•ืช

๐ŸŒฟ ื”ืžื“ืจื™ืš ืœื˜ื™ืคื•ืœ ื‘ื™ื”ื•ื“ื™ ื ื•ื“ื“ โ€“ ืฆืžื— ื—ื–ืง, ืฆื‘ืขื•ื ื™ ื•ืฆื•ืžื— ื‘ืžื”ื™ืจื•ืช

ื™ื”ื•ื“ื™ ื ื•ื“ื“ ื”ื•ื ืื—ื“ ื”ืฆืžื—ื™ื ื”ื›ื™ ืื”ื•ื‘ื™ื ื‘ื™ืฉืจืืœ โ€“ ืขื ื’ื•ื•ื ื™ื ืžืจื”ื™ื‘ื™ื ืฉืœ ื™ืจื•ืง, ืกื’ื•ืœ ื•ื›ืกืฃ, ื™ื›ื•ืœืช ื”ืชืคืฉื˜ื•ืช ืžื”ื™ืจื”, ื•ื˜ื™ืคื•ืœ ืงืœ ืฉืžืชืื™ื ื’ื ืœืžืชื—ื™ืœื™ื.
ื”ื•ื ื™ื›ื•ืœ ืœื’ื“ื•ืœ ื‘ืื“ื ื™ืช ืชืœื•ื™ื”, ื‘ืขืฆื™ืฅ ืจื’ื™ืœ ืื• ืืคื™ืœื• ื›ื›ื™ืกื•ื™ ืงืจืงืข โ€“ ื›ืœ ืขื•ื“ ื”ื•ื ืžืงื‘ืœ ืืช ื”ืชื ืื™ื ื”ื ื›ื•ื ื™ื.

ื‘ืžื“ืจื™ืš ื”ื‘ื ืชืœืžื“ื• ืื™ืš ืœื‘ืฆืข ื˜ื™ืคื•ืœ ื ื›ื•ืŸ ื‘ื™ื”ื•ื“ื™ ื ื•ื“ื“, ืžืชื™ ื•ืื™ืš ืœื’ื–ื•ื, ืžื” ืœืขืฉื•ืช ื›ืฉื ืจืื” ืฉื”ื•ื โ€œื ืžืจื—โ€, ื•ื›ืžื” ื–ื” ืืžื•ืจ ืœืขืœื•ืช ๐Ÿ’œ๐ŸŒฑ


โ˜€๏ธ ืชื ืื™ ืื•ืจ ื•ื”ืฉืงื™ื” ืœืฆืžื— ื™ื”ื•ื“ื™ ื ื•ื“ื“

๐Ÿ”† ืื•ืจ:
ื”ืฆืžื— ืื•ื”ื‘ ืื•ืจ ื‘ื”ื™ืจ ื•ืขืงื™ืฃ โ€“ ืื ื™ืงื‘ืœ ืžืขื˜ ืžื“ื™ ืื•ืจ, ืฆื‘ืข ื”ืขืœื™ื ื™ื“ื”ื” ื•ื™ื”ืคื•ืš ืœื™ืจื•ืง ืคืฉื•ื˜.
๐Ÿ“ ื˜ื™ืค: ื›ื›ืœ ืฉื™ืงื‘ืœ ื™ื•ืชืจ ืื•ืจ (ืœื ื™ืฉื™ืจ), ื›ืš ื”ื’ื•ื•ื ื™ื ื”ืกื’ื•ืœื™ื-ื›ืกื•ืคื™ื ื™ื”ื™ื• ืขื–ื™ื ื™ื•ืชืจ.

๐Ÿ’ง ื”ืฉืงื™ื” ืœืคื™ ืขื•ื ื•ืช ื”ืฉื ื”:

  • ืื‘ื™ื‘โ€“ืงื™ืฅ: ื”ืฉืงื™ื” 2โ€“3 ืคืขืžื™ื ื‘ืฉื‘ื•ืข, ื›ืฉื”ืื“ืžื” ื›ืžืขื˜ ื™ื‘ืฉื”.

  • ืกืชื™ื•โ€“ื—ื•ืจืฃ: ื”ืฉืงื™ื” ืคืขื ื‘ืฉื‘ื•ืข ืื• ืคื—ื•ืช โ€“ ืชืœื•ื™ ื‘ื˜ืžืคืจื˜ื•ืจื” ื•ืœื—ื•ืช ื‘ืื•ื•ื™ืจ.

๐Ÿงช ื—ืฉื•ื‘ ืœื•ื•ื“ื ืฉื™ืฉ ื ื™ืงื•ื– ื˜ื•ื‘ โ€“ ื”ืฆืžื— ืจื’ื™ืฉ ืœื”ืฉืงื™ื™ืช ื™ืชืจ, ื‘ืขื™ืงืจ ื‘ื—ื•ืจืฃ.


๐Ÿชด ื˜ื™ืคื•ืœ ื™ื•ืžื™ื•ืžื™ ื‘ื™ื”ื•ื“ื™ ื ื•ื“ื“ โ€“ ื“ื™ืฉื•ืŸ, ื’ื™ื–ื•ื ื•ื”ืขื‘ืจื”

๐ŸŒฟ ื“ื™ืฉื•ืŸ: ืื—ืช ืœืฉื‘ื•ืขื™ื™ื ื‘ืขื•ื ืช ื”ื’ื“ื™ืœื” (ืื‘ื™ื‘โ€“ืงื™ืฅ), ืขื ื“ืฉืŸ ื›ืœืœื™ ืœืฆืžื—ื™ ื‘ื™ืช.
๐Ÿชด ื”ืขื‘ืจื” ืœืขืฆื™ืฅ ื’ื“ื•ืœ ื™ื•ืชืจ: ื›ืฉื”ืฉื•ืจืฉื™ื ืฆืคื•ืคื™ื ืžื“ื™ ืื• ื›ืฉื”ืฆืžื— ื ืจืื” "ืขื™ื™ืฃ" โ€“ ื”ืฉืชื™ืœื• ื‘ืขืฆื™ืฅ ื˜ืจื™ ืขื ืื“ืžื” ืžืื•ื•ืจืจืช.

โœ‚๏ธ ื’ื™ื–ื•ื: ื’ื–ืžื• ืขื ืคื™ื ืืจื•ื›ื™ื ืื• ืงืฆื•ื•ืช ืงืจื—ื™ื ื›ื“ื™ ืœืขื•ื“ื“ ื”ืกืชืขืคื•ืช ื•ืฆืคื™ืคื•ืช.
ื”ืฆืžื— ืžืชื—ื“ืฉ ื‘ืžื”ื™ืจื•ืช โ€“ ืืœ ืชื—ืฉืฉื• ืœื’ื–ื•ื ืื•ืชื• ืžื“ื™ ืคืขื.

๐ŸŒฑ ืจื™ื‘ื•ื™: ืคืฉื•ื˜ ื‘ื™ื•ืชืจ โ€“ ื—ืชื›ื• ื’ื‘ืขื•ืœ, ืฉื™ืžื• ื‘ืžื™ื, ื•ื”ื•ื ื™ื•ืฆื™ื ืฉื•ืจืฉื™ื ืชื•ืš ื™ืžื™ื ืกืคื•ืจื™ื! ื•ืื– ืืคืฉืจ ืœืฉืชื•ืœ ื‘ืขืฆื™ืฅ ื—ื“ืฉ.


๐Ÿ’ธ ื™ื”ื•ื“ื™ ื ื•ื“ื“ ืžื—ื™ืจ โ€“ ื›ืžื” ื–ื” ืขื•ืœื”?

๐Ÿชด ื’ื•ื“ืœ ๐Ÿ’ฐ ื˜ื•ื•ื— ืžื—ื™ืจื™ื
ืงื˜ืŸ (ืขืฆื™ืฅ 9โ€“11 ืก"ืž) 15โ€“25 โ‚ช
ื‘ื™ื ื•ื ื™ (14 ืก"ืž) 30โ€“45 โ‚ช
ื’ื“ื•ืœ ืื• ืชืœื•ื™ (20 ืก"ืž+) 50โ€“80 โ‚ช

๐Ÿ›’ ื‘ืืชืจ ืฉืœื ื• ืชืžืฆืื• ื™ื”ื•ื“ื™ ื ื•ื“ื“ ื‘ืจื™ื, ืฆื‘ืขื•ื ื™ ื•ื‘ืžื—ื™ืจ ืžืฉืชืœื
๐Ÿ‘‰ ืœืจื›ื™ืฉืช ื™ื”ื•ื“ื™ ื ื•ื“ื“ ื“ืจืš ื”ืืชืจ

ืฆืžื— ื™ื”ื•ื“ื™ ื ื•ื“ื“ ืกื’ื•ืœ

โ“ ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ื˜ื™ืคื•ืœ ื‘ื™ื”ื•ื“ื™ ื ื•ื“ื“

ืœืžื” ื”ืขืœื™ื ืžืื‘ื“ื™ื ืฆื‘ืข?
ืœืจื•ื‘ ืžื“ื•ื‘ืจ ื‘ื—ื•ืกืจ ืื•ืจ โ€“ ื”ืขื‘ื™ืจื• ืœืžืงื•ื ืžื•ืืจ (ืืš ืœื ืขื ืฉืžืฉ ื™ืฉื™ืจื”).

ื”ืื ืžืชืื™ื ืœืขืฆื™ืฅ ืชืœื•ื™?
ื‘ื”ื—ืœื˜! ื™ื”ื•ื“ื™ ื ื•ื“ื“ ื ืจืื” ืžืจื”ื™ื‘ ื›ืฉื”ื•ื ื ืฉืคืš ื›ืœืคื™ ืžื˜ื” ืžืขืฆื™ืฅ ืชืœื•ื™ ๐ŸŒฟ

ืืคืฉืจ ืœืฉืชื•ืœ ื‘ื—ื•ืฅ?
ื›ืŸ, ื‘ืฆืœ ื—ืœืงื™ โ€“ ืืš ื”ื•ื ืจื’ื™ืฉ ืžืื•ื“ ืœืงืจื”, ืื– ืจืง ื‘ืื–ื•ืจื™ื ืžื•ื’ื ื™ื.

ืžื” ืขื•ืฉื™ื ื›ืฉื”ืฆืžื— ื ืจืื” ื“ืœื™ืœ ืœืžืขืœื”?
ืคืฉื•ื˜ ื’ื–ืžื• ืืช ื”ืขื ืคื™ื ื”ืืจื•ื›ื™ื ื•ืฉืชืœื• ืืช ื”ืงืฆื•ื•ืช ืžื—ื“ืฉ ื‘ืฆืคื™ืคื•ืช โ€“ ืชื•ืš ืฉื‘ื•ืขื•ืช ื”ื•ื ื™ืชืžืœื ืžื—ื“ืฉ.


๐ŸŒฟ ื˜ื™ืค ืžืžืงืฆื•ืขื ื™ื

ื”ื“ืจืš ื”ื›ื™ ื˜ื•ื‘ื” ืœืฉืžื•ืจ ืขืœ ื™ื”ื•ื“ื™ ื ื•ื“ื“ ืžืœื ื•ืฆื‘ืขื•ื ื™:
๐Ÿ” ื’ื™ื–ื•ื ืงื‘ื•ืข + ืื•ืจ ื˜ื•ื‘ + ืฉืชื™ืœืช ืงืฆื•ื•ืช ื—ื“ืฉื™ื = ืžืจืื” ืฉื•ืคืข ื•ืžืจื”ื™ื‘ ๐Ÿ’œ


๐Ÿ›’ ืจื•ืฆื™ื ืฆืžื— ื™ื”ื•ื“ื™ ื ื•ื“ื“ ืžืœื ื—ื™ื™ื ื‘ืžื—ื™ืจ ืžืฉืชืœื?

ื”ืฆืžื—ื™ื ืฉืœื ื• ืžื’ื™ืขื™ื ื‘ื’ื™ื“ื•ืœ ืžื•ืงืคื“ ๐ŸŒฑ, ืžื•ื›ื ื™ื ืœื”ืฉืชืจืฉื•ืช ืžื”ื™ืจื” ื•ืžืฉืœื•ื— ืขื“ ื”ื‘ื™ืช ๐Ÿšš
๐Ÿ‘‰ ืœืฆืคื™ื™ื” ื‘ืฆืžื—ื™ ื‘ื™ืช ื ื•ืกืคื™ื

ื—ื–ื•ืจ ืœืžื“ืจื™ื›ื™ ื”ื˜ื™ืคื•ืœ ื‘ืฆืžื—ื™ื ืฉืœื›ืโค๏ธ