ืคืจื— ื•ืจื•ื“ ืฉืœ ืฆืžื— ื”ื™ื‘ื™ืกืงื•ืก

๐ŸŒบ ื”ืžื“ืจื™ืš ืœื˜ื™ืคื•ืœ ื‘ื”ื™ื‘ื™ืกืงื•ืก โ€“ ืคืจื™ื—ื” ื˜ืจื•ืคื™ืช ืฉื•ืคืขืช ื‘ื’ื™ื ื” ืฉืœืš

ืื ืืชื ืจื•ืฆื™ืย ืฆืžื— ืฉื™ืคืจื— ื›ืœ ื”ืงื™ืฅ ื‘ืฆื‘ืขื™ื ืžืจื”ื™ื‘ื™ื ื•ื™ืขื ื™ืง ืื•ื•ื™ืจื” ื˜ืจื•ืคื™ืช ืืžื™ืชื™ืช โ€“ ื”ื™ื‘ื™ืกืงื•ืก ื”ื•ื ื”ื‘ื—ื™ืจื” ื”ืžื•ืฉืœืžืช.
ื”ืฉื™ื— ื”ื–ื” ืžืชื”ื“ืจ ื‘ืคืจื—ื™ื ื’ื“ื•ืœื™ื ื‘ื’ื•ื•ื ื™ื ืฉืœ ืื“ื•ื, ื•ืจื•ื“, ืฆื”ื•ื‘, ื›ืชื•ื ื•ืœื‘ืŸ โ€“ ื—ืœืงื ืขื ืœื™ื‘ื” ื›ื”ื” ืื• ื ื™ื’ื•ื“ ืฆื‘ืขื™ื ืžื“ื”ื™ื.
ื”ื•ื ืžืชืื™ื ืœื’ื™ื“ื•ืœ ื‘ืื“ืžื” ื•ื’ื ื‘ืขืฆื™ืฅ โ€“ ื•ืžืฉืžืฉ ืœืขื™ืฆื•ื‘ ื’ื™ื ื•ืช, ืžืจืคืกื•ืช, ืคื™ื ื•ืช ื™ืฉื™ื‘ื” ื•ื’ื ื›ืฉื™ื— ื”ืกืชืจื” ืคื•ืจื—.


โ˜€๏ธ ืชื ืื™ ืื•ืจ ื•ื”ืฉืงื™ื” โ€“ ืžืชื›ื•ืŸ ืœืคืจื™ื—ื” ืจืฆื™ืคื”

๐Ÿ”† ืื•ืจ:
ื”ื™ื‘ื™ืกืงื•ืก ืื•ื”ื‘ ืฉืžืฉ ืžืœืื”. ื›ื›ืœ ืฉื™ืงื‘ืœ ื™ื•ืชืจ ืื•ืจ โ€“ ื›ืš ื™ืคืจื— ื™ื•ืชืจ. ื—ืฆื™ ืฆืœ ืžืชืื™ื ืจืง ื‘ืืงืœื™ื ื—ื ืžืื•ื“.

๐Ÿ’ง ื”ืฉืงื™ื” ืœืคื™ ืขื•ื ื•ืช ื”ืฉื ื”:

ืขื•ื ื” ื”ืฉืงื™ื” ืžื•ืžืœืฆืช
ืื‘ื™ื‘โ€“ืงื™ืฅ 2โ€“3 ืคืขืžื™ื ื‘ืฉื‘ื•ืข (ืื• ื™ื•ืชืจ ื‘ืžื–ื’ ืื•ื•ื™ืจ ื™ื‘ืฉ)
ืกืชื™ื•โ€“ื—ื•ืจืฃ 1โ€“2 ืคืขืžื™ื ื‘ืฉื‘ื•ืข (ื‘ื”ืชืื ืœื’ืฉืžื™ื)

๐ŸŒฟ ื—ืฉื•ื‘ ืœื”ื™ืžื ืข ืžื”ืฆืคื•ืช ืื• ื™ื•ื‘ืฉ ืžืžื•ืฉืš โ€“ ื”ืฉืงื™ื” ืกื“ื™ืจื” ื”ื™ื ื”ืžืคืชื— ืœืคืจื™ื—ื” ืื™ื›ื•ืชื™ืช.


โœ‚๏ธ ื’ื™ื–ื•ื, ื“ื™ืฉื•ืŸ ื•ื˜ื™ืคื•ื—

โœ‚๏ธ ื’ื™ื–ื•ื:

  • ื’ื–ืžื• ื‘ืกื•ืฃ ื”ื—ื•ืจืฃ ืœื”ืกืจืช ืขื ืคื™ื ื™ื‘ืฉื™ื ื•ืœืขื™ื“ื•ื“ ื”ืกืชืขืคื•ืช

  • ื ื™ืชืŸ ืœื’ื–ื•ื ื’ื ืœืื—ืจ ื’ืœื™ ืคืจื™ื—ื”

  • ืืœ ืชื—ืฉืฉื• ืœื’ื–ื•ื ื ืžืจืฆื•ืช โ€“ ื”ื”ื™ื‘ื™ืกืงื•ืก ืžื’ื™ื‘ ื‘ืฆืžื™ื—ื” ืžื—ื•ื“ืฉืช

๐ŸŒฑ ื“ื™ืฉื•ืŸ:

  • ื“ืฉืŸ ืขืฉื™ืจ ื‘ืืฉืœื’ืŸ ื™ืžืจื™ืฅ ืคืจื™ื—ื” โ€“ ื›ืœ ืฉื‘ื•ืขื™ื™ื ื‘ืื‘ื™ื‘ ื•ื‘ืงื™ืฅ

  • ื”ื™ืžื ืขื• ืžืขื•ื“ืฃ ื—ื ืงืŸ โ€“ ื”ื•ื ื™ื’ืจื•ื ืœืขืœื™ื ืขืœ ื—ืฉื‘ื•ืŸ ื”ืคืจื—ื™ื

๐Ÿชด ืฉืชื™ืœื”:

  • ืžืชืื™ื ืœืงืจืงืข ืžื ื•ืงื–ืช ืื• ืœืขืฆื™ืฅ ื’ื“ื•ืœ

  • ืžืขื•ืœื” ื›ืฆืžื— ืงืฆื” ืœืขืจื•ื’ื”, ื›ื’ื“ืจ ืคื•ืจื—ืช ืื• ื›ืžืจื›ื– ืฆื‘ืข ื‘ืžืจืคืกืช


๐Ÿ›’ ื”ื™ื‘ื™ืกืงื•ืก โ€“ ืžื—ื™ืจื™ื ืžืžื•ืฆืขื™ื ืœืคื™ ื’ื•ื“ืœ

ื’ื•ื“ืœ ืฉืชื™ืœ ืžื—ื™ืจ ืžืฉื•ืขืจ
ืขืฆื™ืฅ ืงื˜ืŸ (4 ืœื™ื˜ืจ) 25โ€“40 โ‚ช
ืขืฆื™ืฅ ื‘ื™ื ื•ื ื™ (10 ืœื™ื˜ืจ) 60โ€“90 โ‚ช
ืฉืชื™ืœ ื‘ื•ื’ืจ (25 ืœื™ื˜ืจ ื•ืžืขืœื”) 180โ€“240โ‚ช

๐Ÿ‘‰ ืœืจื›ื™ืฉืช ื”ื™ื‘ื™ืกืงื•ืก ืื™ื›ื•ืชื™ ื‘ืืชืจ โ€“ ืขื ืžืฉืœื•ื— ืขื“ ื”ื‘ื™ืช ๐Ÿšš

ืคืจื— ืฆื”ื•ื‘ ืฉืœ ืฆืžื— ื”ื™ื‘ื™ืกืงื•ืก

โ“ ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ื”ื™ื‘ื™ืกืงื•ืก

ื”ืื ืžืชืื™ื ืœืขืฆื™ืฅ ื‘ืžืจืคืกืช?
ื‘ื”ื—ืœื˜! ืจืง ื•ื“ืื• ืฉื™ืฉ ืžืกืคื™ืง ืฉืžืฉ ื•ืืคืฉืจื•ืช ื ื™ืงื•ื–.

ื”ืื ืžื•ืฉืš ื“ื‘ื•ืจื™ื ื•ืคืจืคืจื™ื?
ื›ืŸ, ื”ื”ื™ื‘ื™ืกืงื•ืก ืžื•ืฉืš ืžืื‘ื™ืงื™ื โ€“ ืžื•ืฉืœื ืœื’ื™ื ื” ื—ื™ื” ื•ืชื•ืกืกืช ๐Ÿ๐Ÿฆ‹

ืžื” ืขื•ืฉื™ื ื›ืฉืื™ืŸ ืคืจื™ื—ื”?
ื‘ื“ืงื• ืื ื™ืฉ ืžืกืคื™ืง ืื•ืจ, ื”ืื ื™ืฉ ื”ืฉืงื™ื™ืช ื™ืชืจ ืื• ื—ืกืจ, ื•ืื ื™ืฉ ื“ื™ืฉื•ืŸ ืžืชืื™ื.

ื”ืื ืฆืจื™ืš ืœื”ื•ืจื™ื“ ืคืจื—ื™ื ื ื‘ื•ืœื™ื?
ื›ืŸ โ€“ ื–ื” ืžืขื•ื“ื“ ืคืจื™ื—ื” ืžื—ื•ื“ืฉืช ื•ืฉื•ืžืจ ืขืœ ืžืจืื” ื ืงื™.


๐Ÿ’ก ื”ื™ื“ืขืช?

ื”ื™ื‘ื™ืกืงื•ืก ื”ื•ื ืœื ืจืง ื™ืคื” โ€“ ื”ื•ื ื’ื ืฆืžื— ืจืคื•ืื™! ืžื”ืคืจื—ื™ื ื•ื”ืขืœื™ื ืžื›ื™ื ื™ื ืชื” (ื‘ื–ื ื™ื ืžืกื•ื™ืžื™ื) ืฉืžืกื™ื™ืข ืœื”ื•ืจื“ืช ืœื—ืฅ ื“ื, ืขื™ื›ื•ืœ ื•ื—ื™ื–ื•ืง ืžืขืจื›ืช ื”ื—ื™ืกื•ืŸ.
ื‘ืžื“ื™ื ื•ืช ื˜ืจื•ืคื™ื•ืช ืžืฉืชืžืฉื™ื ื‘ื• ื’ื ื›ืžืจื›ืš ืฉื™ืขืจ ื˜ื‘ืขื™ ๐ŸŒฟ


๐ŸŒฟ ื˜ื™ืค ืžืžืงืฆื•ืขื ื™ื

ื›ื“ื™ ืœืงื‘ืœ ืคืจื™ื—ื” ืžืงืกื™ืžืœื™ืช โ€“ ื“ืื’ื• ืœืฉืžืฉ ืžืœืื”, ื”ืฉืงื™ื” ืกื“ื™ืจื”, ื•ื’ื™ื–ื•ื ืงืœ ืื—ืจื™ ื›ืœ ื’ืœ ืคืจื™ื—ื”.
ืฉืชื™ืœื” ื‘ืื“ืžื” ืงืœื” ื•ื“ื™ืฉื•ืŸ ื›ืœืœื™ ืœืฆืžื—ื™ื ืคื•ืจื—ื™ื ื™ืขืฉื• ืคืœืื™ื โ€“ ื•ื”ื’ื™ื ื” ืชืชืžืœื ืฆื‘ืข ๐ŸŽจ


๐Ÿ›’ ืจื•ืฆื™ื ืœืฉืชื•ืœ ื”ื™ื‘ื™ืกืงื•ืก ืฉื•ืคืข ืืฆืœื›ื ื‘ื’ื™ื ื”?

ืืฆืœื ื• ืชืžืฆืื• ื”ื™ื‘ื™ืกืงื•ืกื™ื ื‘ืจื™ืื™ื ื•ื–ื ื™ื ื ื‘ื—ืจื™ื โ€“ ืขื ืฆื‘ืขื™ื ื ื“ื™ืจื™ื, ืื™ื›ื•ืช ืžืขื•ืœื”, ื•ื”ื•ื‘ืœื” ืžืงืฆื•ืขื™ืช ืขื“ ื”ื‘ื™ืช ๐ŸŒบ
๐Ÿ‘‰ ืœื”ื–ืžื ืช ืฉื™ื—ื™ื ื ื•ืกืคื™ื ืžื”ืืชืจ

ื—ื–ื•ืจ ืœืžื“ืจื™ื›ื™ ื”ื˜ื™ืคื•ืœ ื‘ืฆืžื—ื™ื ืฉืœื›ืโค๏ธ