๐ŸŒฒ ื”ืžื“ืจื™ืš ืœื˜ื™ืคื•ืœ ื‘ื‘ืจื•ืฉ ื˜ื•ื˜ื โ€“ ืขืžื•ื“ ื™ืจื•ืง ืฉืžื•ืกื™ืฃ ื’ื•ื‘ื” ื•ื™ื•ืงืจื” ืœื’ื™ื ื”

๐ŸŒฒ ื”ืžื“ืจื™ืš ืœื˜ื™ืคื•ืœ ื‘ื‘ืจื•ืฉ ื˜ื•ื˜ื โ€“ ืขืžื•ื“ ื™ืจื•ืง ืฉืžื•ืกื™ืฃ ื’ื•ื‘ื” ื•ื™ื•ืงืจื” ืœื’ื™ื ื”

ื‘ืจื•ืฉ ื˜ื•ื˜ื ื”ื•ื ืขืฅ ื ื•ื™ ืฆืจ ื•ื’ื‘ื•ื” ืžืžืฉืคื—ืช ื”ื‘ืจื•ืฉื™ื™ื, ืžื”ื–ื ื™ื ื”ืขืžื™ื“ื™ื ื•ื”ืคื•ืคื•ืœืจื™ื™ื ื‘ื™ื•ืชืจ ื‘ื’ื™ื ื•ืช ื‘ืืจืฅ.
ื”ื•ื ืžืชืื™ื ื‘ืžื™ื•ื—ื“ ืœืžื™ ืฉืจื•ืฆื” ืœื™ืฆื•ืจ ืงื• ืชื—ื•ื ืžืจืฉื™ื, ื”ืกืชืจื” ื˜ื‘ืขื™ืช ืื• ืคืฉื•ื˜ ืœื”ื•ืกื™ืฃ ื’ื•ื‘ื” ื™ืจื•ืง ื•ืืœื’ื ื˜ื™ ื‘ื ืงื•ื“ื” ืžื“ื•ื™ืงืช ื‘ื’ื™ื ื” ๐ŸŒฟ

ื”ื•ื ื™ืจื•ืง ืขื“, ื’ื“ืœ ื‘ืฆื•ืจื” ืฆืจื” ื•ื™ืฉืจื” ื›ืžื• ื˜ื•ืจ, ื•ื™ื›ื•ืœ ืœื”ื’ื™ืข ืœื’ื•ื‘ื” ืฉืœ 4โ€“6 ืžื˜ืจื™ื โ€“ ืื‘ืœ ื›ืžืขื˜ ืœื ืชื•ืคืก ืฉื˜ื— ืœืจื•ื—ื‘!


โ˜€๏ธ ืชื ืื™ ืื•ืจ ื•ื”ืฉืงื™ื” โ€“ ืœืื•ื”ื‘ื™ ืฉืžืฉ ื•ื—ืกื›ื ื•ืช

๐Ÿ”† ืื•ืจ:
ื‘ืจื•ืฉ ื˜ื•ื˜ื ื–ืงื•ืง ืœืฉืžืฉ ืžืœืื” ื›ื“ื™ ืœื”ืชืคืชื— ื‘ืฆื•ืจื” ื–ืงื•ืคื” ื•ื™ืจื•ืงื”.
ื™ื›ื•ืœ ืœื”ืกืชื“ืจ ื’ื ื‘ื—ืฆื™ ืฆืœ, ืืš ืฆืคื™ืคื•ืช ื”ืขืœื™ื ืชืคื—ืช ื•ื”ื•ื ื™ื™ืจืื” ืคื—ื•ืช ื”ื“ื•ืง.

๐Ÿ’ง ื”ืฉืงื™ื” ืœืคื™ ืขื•ื ื•ืช ื”ืฉื ื”:

ืขื•ื ื” ื”ืฉืงื™ื” ืžื•ืžืœืฆืช
ืื‘ื™ื‘โ€“ืงื™ืฅ (ืฉื ื” ืจืืฉื•ื ื”) ื”ืฉืงื™ื” ืคืขืžื™ื™ื ื‘ืฉื‘ื•ืข, ืขืžื•ืงื” ื•ื™ืกื•ื“ื™ืช
ืœืื—ืจ ื”ืชื‘ืกืกื•ืช ื”ืฉืงื™ื” ืคืขื ื‘ืฉื‘ื•ืข ื‘ืงื™ืฅ, ื›ืœ 10โ€“14 ื™ืžื™ื ื‘ื—ื•ืจืฃ
ื’ืฉืžื™ื ืกื“ื™ืจื™ื ืœืจื•ื‘ ืื™ืŸ ืฆื•ืจืš ื‘ื”ืฉืงื™ื” ื ื•ืกืคืช

๐Ÿงช ื“ืื’ื• ืœื ื™ืงื•ื– ื˜ื•ื‘ ื•ืœืžืจื•ื•ื— ืฉืœ 50โ€“80 ืก"ืž ื‘ื™ืŸ ืขืฆื™ื โ€“ ื›ื“ื™ ืœืืคืฉืจ ื–ืจื™ืžืช ืื•ื•ื™ืจ ื•ืžื ื™ืขืช ืžื—ืœื•ืช ืคื˜ืจื™ื™ืชื™ื•ืช.


โœ‚๏ธ ื’ื™ื–ื•ื ื•ื˜ื™ืคื•ืœ ื›ืœืœื™

โœ‚๏ธ ื‘ืจื•ืฉ ื˜ื•ื˜ื ื›ืžืขื˜ ื•ืื™ื ื• ื–ืงื•ืง ืœื’ื™ื–ื•ื โ€“ ืืš ื ื™ืชืŸ ืœืขืฆื‘ ืืช ื”ืงืฆื•ื•ืช ื›ื“ื™ ืœืฉืžื•ืจ ืขืœ ืงื• ื™ืฉืจ ืื• ื’ื•ื‘ื” ืžืกื•ื™ื.
ื ืจืื” ื ื”ื“ืจ ื’ื ื‘ืœื™ ื”ืชืขืจื‘ื•ืช, ื‘ื–ื›ื•ืช ืžื‘ื ื” ื˜ื‘ืขื™ ืกื™ืžื˜ืจื™.

๐ŸŒฟ ื“ื™ืฉื•ืŸ:
ืคืขื ื‘ืชื—ื™ืœืช ื”ืื‘ื™ื‘ ืขื ื“ืฉืŸ ื‘ืฉื—ืจื•ืจ ืื™ื˜ื™ ืœืขืฆื™ื โ€“ ืžืกืคื™ืง ื‘ื”ื—ืœื˜.
ืžื•ืžืœืฅ ืœืฉืœื‘ ืงื•ืžืคื•ืกื˜ ื‘ืื“ืžื” ื‘ืชื—ื™ืœืช ื”ืฉืชื™ืœื”.

๐Ÿชด ืžื™ืงื•ื ืžื•ืžืœืฅ ื‘ื’ื™ื ื”:

  • ืฆืžื—ื™ ื’ื‘ื•ืœ

  • ืฉื“ืจืช ืขืฆื™ื ืฆืจื”

  • ืฉื™ืœื•ื‘ ืœื™ื“ ืงื™ืจื•ืช ืื• ื—ื•ืžื•ืช

  • ืกื™ืžื•ืŸ ื›ื ื™ืกื” ืื• ืฉื‘ื™ืœ


๐Ÿ’ธ ื‘ืจื•ืฉ ื˜ื•ื˜ื โ€“ ืžื—ื™ืจ ืœืคื™ ื’ื•ื“ืœ

ื’ื•ื“ืœ ื˜ื•ื•ื— ืžื—ื™ืจื™ื
40โ€“60 ืก"ืž 40โ€“70 โ‚ช
1โ€“1.5 ืžื˜ืจ 90โ€“140 โ‚ช
2 ืžื˜ืจ ื•ืžืขืœื” 160โ€“300 โ‚ช

๐Ÿ›’ ืจื•ืฆื™ื ื‘ืจื•ืฉ ื˜ื•ื˜ื ื‘ืจื™ื ื•ื–ืงื•ืฃ? ื”ื–ืžื™ื ื• ืขื›ืฉื™ื• ื“ืจืš ื”ืืชืจ ืขื ืžืฉืœื•ื— ืžื”ื™ืจ ืขื“ ื”ื‘ื™ืช
๐Ÿ‘‰ ืœืจื›ื™ืฉืช ื‘ืจื•ืฉ ื˜ื•ื˜ื ืœื—ืฆื• ื›ืืŸ

ืฆืžื— ื‘ืจื•ืฉ ื˜ื•ื˜ื

โ“ ืฉืืœื•ืช ื ืคื•ืฆื•ืช ืขืœ ื‘ืจื•ืฉ ื˜ื•ื˜ื

ื”ืื ื”ื•ื ืžืฉื™ืจ ืขืœื™ื?
ืœื. ืžื“ื•ื‘ืจ ื‘ืขืฅ ื™ืจื•ืง ืขื“ โ€“ ื”ื•ื ื ืฉืืจ ื™ืจื•ืง ื•ืฆืคื•ืฃ ื›ืœ ื”ืฉื ื”.

ืืคืฉืจ ืœื’ื“ืœ ื‘ืขืฆื™ืฅ ื’ื“ื•ืœ?
ืืคืฉืจื™ ืœืชืงื•ืคื” ืžื•ื’ื‘ืœืช, ืืš ืžื•ืžืœืฅ ืœืฉืชื•ืœ ื‘ืื“ืžื” ืคืชื•ื—ื” ืœืžื™ืžื•ืฉ ืžืœื•ื ื”ืคื•ื˜ื ืฆื™ืืœ.

ื”ืื ื‘ืจื•ืฉ ื˜ื•ื˜ื ืžืชืื™ื ื›ื”ืกืชืจื” ืœืฉื›ื ื™ื?
ื›ืŸ โ€“ ื‘ื–ื›ื•ืช ื”ื’ื•ื‘ื” ื”ืฆืจ, ื”ื•ื ืžื”ื•ื•ื” ืคืชืจื•ืŸ ื˜ื‘ืขื™ ื•ืืกืชื˜ื™ ืœื™ืฆื™ืจืช ืคืจื˜ื™ื•ืช.

ื”ืื ื”ื•ื ืจื’ื™ืฉ ืœืžื—ืœื•ืช?
ื‘ื“ืจืš ื›ืœืœ ืœื. ืจืง ื‘ืžืงืจื™ื ืฉืœ ื—ื•ืกืจ ืื•ื•ืจื•ืจ ืื• ื”ืฉืงื™ื™ืช ื™ืชืจ โ€“ ืขืœื•ืœื” ืœื”ื•ืคื™ืข ืคื˜ืจื™ื™ื” (ืงื ืงืจ). ืฉืžื™ืจื” ืขืœ ื ื™ืงื•ื– ื˜ื•ื‘ ื•ืžืจื—ืง ื‘ื™ืŸ ืฉืชื™ืœื™ื ืžื•ื ืขืช ื–ืืช.


๐Ÿ’ก ื”ื™ื“ืขืช?

๐ŸŒฒ ื‘ืจื•ืฉ ื˜ื•ื˜ื ื”ื•ื ื–ืŸ ืชืจื‘ื•ืชื™ ืฉืœ ื‘ืจื•ืฉ ื™ืึพืชื™ื›ื•ื ื™, ื•ืงืจื•ื‘ ืžืฉืคื—ื” ืฉืœ ื”ื‘ืจื•ืฉื™ื ืฉืžื”ื ื ื‘ื ื™ื ื’ื“ืจื•ืช ื”ืจื•ื— ื‘ืื™ื˜ืœื™ื” ื•ื‘ืฆืจืคืช.
ื‘ืขื‘ืจ ืฉื™ืžืฉ ืœืกื™ืžื•ืŸ ื“ืจื›ื™ื, ื’ื‘ื•ืœื•ืช ื•ืืฃ ื›ื ื™ืกื•ืช ืœืžืงื“ืฉื™ื โ€“ ื‘ื–ื›ื•ืช ืžื‘ื ื”ื• ื”ืกื™ืžื˜ืจื™ ื•ื”ืžืจืฉื™ื.


๐ŸŒฟ ื˜ื™ืค ืžืžืงืฆื•ืขื ื™ื

ืฉืชืœื• ื›ืžื” ื‘ืจื•ืฉื™ ื˜ื•ื˜ื ื‘ื˜ื•ืจ ื™ืฉืจ ืœืื•ืจืš ืฉื‘ื™ืœ, ืงื™ืจ ืื• ื’ื“ืจ โ€“ ื•ืงื™ื‘ืœืชื ืžืจืื” ื™ื•ืงืจืชื™, ืชื—ื•ื, ืืœื’ื ื˜ื™ ื•ืœืœื ืชื—ื–ื•ืงื” ื›ืžืขื˜ ื‘ื›ืœืœ.


๐Ÿ›’ ืจื•ืฆื™ื ืœื”ื•ืกื™ืฃ ื‘ืจื•ืฉ ื˜ื•ื˜ื ืœื’ื™ื ื”?

ื”ื‘ืจื•ืฉื™ื ืฉืœื ื• ืžื˜ื•ืคื—ื™ื ืžื’ื™ืœ ืฆืขื™ืจ, ืžื’ื™ืขื™ื ื™ืจื•ืงื™ื ื•ืจืขื ื ื™ื, ืขื ืžืขืจื›ืช ืฉื•ืจืฉื™ื ื—ื–ืงื” ื•ืžืฉืœื•ื— ืžื”ื™ืจ ืขื“ ืืœื™ื›ื ๐Ÿšš
๐Ÿ‘‰ืœืฉื™ื—ื™ื ื ื•ืกืคื™ื ืฉืœื ื• ืœื—ืฆื• ื›ืืŸ

ื—ื–ื•ืจ ืœืžื“ืจื™ื›ื™ ื”ื˜ื™ืคื•ืœ ื‘ืฆืžื—ื™ื ืฉืœื›ืโค๏ธ