๐ŸŒฟ 10 ืฆืžื—ื™ ื‘ื™ืช ืฉืงืœ ืœื’ื“ืœ ื’ื ื‘ืœื™ ื ื™ืกื™ื•ืŸ

๐ŸŒฟ 10 ืฆืžื—ื™ ื‘ื™ืช ืฉืงืœ ืœื’ื“ืœ ื’ื ื‘ืœื™ ื ื™ืกื™ื•ืŸ

ืื ืจืง ืžืชื—ื™ืœื™ื ืœื”ื›ื ื™ืก ื™ืจื•ืง ื”ื‘ื™ืชื” ืื• ืžื—ืคืฉื™ื ืฆืžื—ื™ื ืฉืœื ื“ื•ืจืฉื™ื ืชื—ื–ื•ืงื” ืจื‘ื” โ€“ ื”ื’ืขืชื ืœืžืงื•ื ื”ื ื›ื•ืŸ. ืจื™ื›ื–ื ื• ืขื‘ื•ืจื›ื 10 ืฆืžื—ื™ ื‘ื™ืช ืขืžื™ื“ื™ื, ื™ืคื™ื ื•ืงืœื™ื ื‘ืžื™ื•ื—ื“ ืœื’ื™ื“ื•ืœ โ€“ ื›ื•ืœื ื–ืžื™ื ื™ื ืœืจื›ื™ืฉื” ื‘ืืชืจ ืฉืœื ื•.


1. ืกื ืกื™ื•ื•ืจื™ื”ย 

ื”ืกื ืกื™ื•ื•ืจื™ื”, ื”ื™ื“ื•ืขื” ื’ื ื‘ืฉื "ืฆืžื— ื”ื ื—ืฉ", ื”ื™ื ืื—ืช ืžื”ืฆืžื—ื™ื ื”ืงืœื™ื ื‘ื™ื•ืชืจ ืœื˜ื™ืคื•ืœ. ื”ื™ื ืกื•ืœื—ืช ืขืœ ื”ืฉืงื™ื” ืœื ืกื“ื™ืจื” ื•ืžืชืื™ืžื” ื’ื ืœื—ืœืœื™ื ืขื ืื•ืจ ื—ืœืฉ.

  • ืื•ืจ: ื‘ื”ื™ืจ ืขื“ ื—ืœืฉ

  • ื”ืฉืงื™ื”: ืจืง ืœืื—ืจ ื™ื™ื‘ื•ืฉ ืžืœื ืฉืœ ื”ืงืจืงืข

  • ื™ืชืจื•ื ื•ืช: ืžื˜ื”ืจืช ืื•ื•ื™ืจ, ืกื•ืคืจ ืขืžื™ื“ื”

๐Ÿ”— ืœืจื›ื™ืฉืช ืกื ืกื™ื•ื•ืจื™ื” ื‘ืืชืจ

ืกื ืกื™ื•ื•ืจื™ื”

2. ืคื•ื˜ื•ืกย 

ืฆืžื— ืžื˜ืคืก ืžืจื”ื™ื‘ ื‘ื™ื•ืคื™ื•, ืžืชืื™ื ืœื”ื ื—ื” ืขืœ ืžื“ืฃ ืื• ืœืชืœื™ื™ื”, ืขื ืขืœื™ื ื‘ืฆื‘ืข ื™ืจื•ืง-ืฆื”ื‘ื”ื‘.

  • ืื•ืจ: ื‘ื”ื™ืจ ืขื“ ื—ืœืฉ

  • ื”ืฉืงื™ื”: ื›ืฉื”ื—ืœืง ื”ืขืœื™ื•ืŸ ืฉืœ ื”ืงืจืงืข ืžืชื™ื™ื‘ืฉ

  • ื™ืชืจื•ื ื•ืช: ืงืœ ืœืจื™ื‘ื•ื™, ืžื˜ื”ืจ ืื•ื•ื™ืจ

๐Ÿ”— ืœืจื›ื™ืฉืช ืคื•ื˜ื•ืก ื‘ืืชืจ

ืฆืžื— ืคื•ื˜ื•ืก

3. ื–ืžื™ื” ืงื•ืงื•ืก

ื”"ื–ื–ื™" ื”ื•ื ืฆืžื— ืกื•ืคืจ ืขืžื™ื“ ืขื ืขืœื™ื ืžื‘ืจื™ืงื™ื. ืžืชืื™ื ื’ื ืœื—ืœืœื™ื ืขื ืชืื•ืจื” ื ืžื•ื›ื” ื‘ืžื™ื•ื—ื“.

  • ืื•ืจ: ื‘ื™ื ื•ื ื™ ืขื“ ื—ืœืฉ

  • ื”ืฉืงื™ื”: ืจืง ืœืื—ืจ ื™ื™ื‘ื•ืฉ ืžืœื

  • ื™ืชืจื•ื ื•ืช: ื›ืžืขื˜ ื•ืœื ื“ื•ืจืฉ ื˜ื™ืคื•ืœ

๐Ÿ”— ืœืจื›ื™ืฉืช ื–ืžื™ื” ืงื•ืงื•ืก ื‘ืืชืจ

ืฆืžื— ื–ืžื™ื” ืงื•ืงื•ืก

4. ืกืคื˜ื™ืคื™ืœื™ื•ื

ืฉื•ืฉืŸ ื”ืฉืœื•ื ื”ื•ื ืฆืžื— ืžืจืฉื™ื ืฉืžื‘ื™ื ืื™ืชื• ื’ื ืขืœื•ื•ื” ื™ืคื” ื•ื’ื ืคืจื™ื—ื” ืœื‘ื ื” ืขื“ื™ื ื”.

  • ืื•ืจ: ื‘ื”ื™ืจ ืœื ื™ืฉื™ืจ

  • ื”ืฉืงื™ื”: ื›ืฉื”ืงืจืงืข ืžืชื—ื™ืœื” ืœื”ืชื™ื™ื‘ืฉ

  • ื™ืชืจื•ื ื•ืช: ืคืจื™ื—ื”, ืžื˜ื”ืจ ืื•ื•ื™ืจ

๐Ÿ”— ืœืจื›ื™ืฉืช ืกืคื˜ื™ืคื™ืœื™ื•ื ื‘ืืชืจ

ืกืคื˜ื™ืคื™ืœื™ื•ื

5. ื“ื™ืคื ื‘ื›ื™ื”ย 

ื”ื“ื™ืคื ื‘ื›ื™ื” ื”ื™ื ืฆืžื— ื˜ืจื•ืคื™ ืขื ืขืœื™ื ื’ื“ื•ืœื™ื ื•ืžืจืฉื™ืžื™ื ื‘ื’ื•ื•ื ื™ื ืฉืœ ื™ืจื•ืง, ืœื‘ืŸ ื•ืฆื”ื‘ื”ื‘. ื–ื”ื• ืฆืžื— ืฉืงืœ ืžืื•ื“ ืœื’ื“ืœ, ื•ื”ื•ื ืžื‘ื™ื ืื™ืชื• ืžืจืื” ืจืขื ืŸ ื•ืขืฉื™ืจ ืœื›ืœ ื—ืœืœ ื‘ื‘ื™ืช ืื• ื‘ืžืฉืจื“.

  • ืื•ืจ: ืื•ืจ ื‘ื”ื™ืจ ืœื ื™ืฉื™ืจ (ืžืกืชื“ืจืช ื’ื ื‘ืื•ืจ ื—ืœืฉ)

  • ื”ืฉืงื™ื”: ื›ืฉื”ื—ืœืง ื”ืขืœื™ื•ืŸ ืฉืœ ื”ืงืจืงืข ืžืชื™ื™ื‘ืฉ

  • ื™ืชืจื•ื ื•ืช: ืฆืžื— ื“ืงื•ืจื˜ื™ื‘ื™, ืฆืžื™ื—ื” ืžื”ื™ืจื”, ืžืชืื™ื ืžืื•ื“ ื’ื ืœืžืชื—ื™ืœื™ื

ืฉื™ืžื• ืœื‘: ื”ืฆืžื— ืจืขื™ืœ ื‘ื‘ืœื™ืขื” โ€“ ื—ืฉื•ื‘ ืœื”ืฆื™ื‘ ืื•ืชื• ืžื—ื•ืฅ ืœื”ื™ืฉื’ ื™ื“ื ืฉืœ ื™ืœื“ื™ื ืงื˜ื ื™ื ื•ื‘ืขืœื™ ื—ื™ื™ื.

๐Ÿ”— ืœืจื›ื™ืฉืช ื“ื™ืคื ื‘ื›ื™ื” ื‘ืืชืจ

ื“ื™ืคื ื‘ื›ื™ื”


6. ืืœื•ื•ื•ืจื” (Aloe vera)

ืกื•ืงื•ืœื ื˜ ื™ื“ื•ืข ื‘ืชื›ื•ื ื•ืช ื”ืžืจืคื ืฉืœื•, ื“ื•ืจืฉ ืžืขื˜ ืžืื•ื“ ืžื™ื ื•ืžืชืื™ื ืœืื–ื•ืจื™ื ืขื ืื•ืจ ื—ื–ืง.

  • ืื•ืจ: ื‘ื”ื™ืจ ืขื“ ืฉืžืฉ ื™ืฉื™ืจื”

  • ื”ืฉืงื™ื”: ืื—ืจื™ ื™ื™ื‘ื•ืฉ ืžื•ื—ืœื˜ ืฉืœ ื”ืงืจืงืข

  • ื™ืชืจื•ื ื•ืช: ืขืžื™ื“ ืžืื•ื“, ืžื•ืฉืœื ืœืฉื•ื›ื—ื™ื ืœื”ืฉืงื•ืช

๐Ÿ”— ืœืจื›ื™ืฉืช ืืœื•ื•ืจื” ื‘ืืชืจ

ืืœื•ื•ืจื”

7. ื“ืจืฆื ื”ย 

ืฆืžื— ืขื ืžืจืื” ื–ืงื•ืฃ ื•ืขืœื™ื ืฆืจื™ื, ืงืœ ืžืื•ื“ ืœื’ื™ื“ื•ืœ ื•ืžืชืื™ื ืœืžื’ื•ื•ืŸ ืกื‘ื™ื‘ื•ืช ื‘ื™ืชื™ื•ืช.

  • ืื•ืจ: ื‘ื™ื ื•ื ื™ ืขื“ ื‘ื”ื™ืจ

  • ื”ืฉืงื™ื”: ื›ืฉื”ืฉื›ื‘ื” ื”ืขืœื™ื•ื ื” ืžืชื™ื™ื‘ืฉืช

  • ื™ืชืจื•ื ื•ืช: ืฆื•ืจืช ื’ื™ื“ื•ืœ ืืœื’ื ื˜ื™ืช, ืžื˜ื”ืจืช ืื•ื•ื™ืจ

๐Ÿ”—ืœืจื›ื™ืฉืช ื“ืจืฆื ื” ื‘ืืชืจ

Dodonaea viscosa


8. ืกื™ื ื’ื•ื ื™ื•ื

ืฆืžื— ื™ืคื”ืคื” ืขื ืขืœื™ื ื‘ืฆื•ืจืช ื—ืฅ ืฉืžืชืื™ื ื’ื ืœืขืฆื™ืฆื™ื ืชืœื•ื™ื™ื. ืงืœ ื‘ืžื™ื•ื—ื“ ืœื’ื™ื“ื•ืœ.

  • ืื•ืจ: ื‘ื™ื ื•ื ื™ ืขื“ ืžื•ืฆืœ

  • ื”ืฉืงื™ื”: ื›ืฉื”ืงืจืงืข ืžืชื™ื™ื‘ืฉืช ืžืขื˜

  • ื™ืชืจื•ื ื•ืช: ื’ื“ืœ ื‘ืžื”ื™ืจื•ืช, ืžืฉืชืœื‘ ื‘ื›ืœ ืขื™ืฆื•ื‘

๐Ÿ”— ืœืฆืคื™ื™ื” ื‘ืกื™ื ื’ื•ื ื™ื•ื ื‘ืืชืจ

ืกื™ื ื’ื•ื ื™ื•ื


9. ืื’ืœืื•ื ืžื”

ื”ืื’ืœืื•ื ืžื” ื”ื™ื ืฆืžื— ืขืœื•ื•ื” ืžื”ืžื ืฉืžื’ื™ืข ื‘ืžื’ื•ื•ืŸ ืฆื‘ืขื™ื ื•ื“ื•ื’ืžืื•ืช โ€“ ื™ืจื•ืง ื‘ื”ื™ืจ, ื›ืกืฃ, ื•ืœืคืขืžื™ื ืืคื™ืœื• ื•ืจื“ืจื“. ื”ื•ื ืžืฆื•ื™ืŸ ืœืžืชื—ื™ืœื™ื ื‘ื–ื›ื•ืช ื”ืขืžื™ื“ื•ืช ื”ื’ื‘ื•ื”ื” ืฉืœื• ื•ื™ื›ื•ืœืช ื”ื”ืกืชื’ืœื•ืช ืœืชืื•ืจื” ื—ืœืฉื”.

  • ืื•ืจ: ื—ืœืฉ ืขื“ ื‘ื™ื ื•ื ื™ (ืœื ืฉืžืฉ ื™ืฉื™ืจื”)

  • ื”ืฉืงื™ื”: ื›ืฉื—ืฆื™ ืžื”ืงืจืงืข ืžืชื™ื™ื‘ืฉ

  • ื™ืชืจื•ื ื•ืช: ืขืžื™ื“, ื™ืคื”ืคื”, ืžืชืื™ื ืœื—ืœืœื™ื ืขื ืชืื•ืจื” ืžื•ื’ื‘ืœืช

๐Ÿ”—ืœืจื›ื™ืฉืช ืื’ืœื•ื ืžื” ืื“ื•ืžื” ื‘ืืชืจ

ืื’ืœื•ื ืžื” ืื“ื•ืžื”

10. ืคืคืจื•ืžื™ื”

ืฆืžื— ืงื•ืžืคืงื˜ื™ ื•ืžืชื•ืง ืฉืžืชืื™ื ืœืžื“ืคื™ื, ืฉื•ืœื—ื ื•ืช ื•ื—ืœืœื™ื ืงื˜ื ื™ื.

  • ืื•ืจ: ื‘ื”ื™ืจ ืขื“ ื‘ื™ื ื•ื ื™

  • ื”ืฉืงื™ื”: ื›ืืฉืจ ื”ื—ืœืง ื”ืขืœื™ื•ืŸ ืฉืœ ื”ืื“ืžื” ืžืชื™ื™ื‘ืฉ

  • ื™ืชืจื•ื ื•ืช: ืžืชืื™ื ื’ื ืœืžืชื—ื™ืœื™ื, ื ืจืื” ืชืžื™ื“ ืจืขื ืŸ

๐Ÿ”— ืœืจื›ื™ืฉืช ืคืคืจื•ืžื™ื” ื‘ืืชืจ

ืคืคืจื•ืžื™ื”

๐ŸŒฑ ืœืกื™ื›ื•ื

ืœื ืฆืจื™ืš ืœื”ื™ื•ืช ืžื•ืžื—ื™ื ื›ื“ื™ ืœื™ื”ื ื•ืช ืžืฆืžื—ื™ ื‘ื™ืช ื‘ื‘ื™ืช ืื• ื‘ืžืฉืจื“. ื‘ื—ืจื• ืฆืžื— ืื—ื“ ืื• ื›ืžื” ืžื”ืจืฉื™ืžื”, ื•ื’ืœื• ื›ืžื” ื–ื” ืคืฉื•ื˜ ืœื”ื›ื ื™ืก ื˜ื‘ืข ื”ื‘ื™ืชื”.
ื‘ื›ืœ ืฉืืœื” โ€“ ืื ื—ื ื• ื›ืืŸ ื›ื“ื™ ืœืœื•ื•ืช ืืชื›ื!

๐Ÿ”— ืœืฆืคื™ื™ื” ื‘ื›ืœ ืฆืžื—ื™ ื”ื‘ื™ืช ื‘ืืชืจ ืฉืœื ื•

ื—ื–ื•ืจ ืœื‘ืœื•ื’